Hard pretzels, yogurt coated

USDA name: Pretzels, hard, yogurt coated

124 calories in 1 oz (28.3 g). Per 100 g, protein: 5.9 g, carbohydrates: 76.6 g, fat: 12.2 g.

Among the other records in Pretzels/snack mix, per 100 g: the least fiber of them, and the most sugars of them.

Compare with another food →

Serving
1
= 28.3 g
124KCAL
Where the calories come from

Hard pretzels, yogurt coated, 1 oz

124 calories

  • Protein1.7 g5% of calories
  • Carbs21.7 g70% of calories

    incl. 0.31 g fiber · 12.9 g sugars

  • Fat3.4 g25% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2.8 g14%
Cholesterol 0 mg0%
Sodium 125 mg5%
Total Carbohydrate 21.7 g8%
Dietary Fiber 0.31 g1%
Total Sugars 12.9 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 27.2 mg2%
Iron 0.5 mg3%
Potassium 49 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 27.2 µg
  • Thiamin (B1)5% 0.059 mg
  • Niacin (B3)4% 0.61 mg
  • Vitamin B123% 0.074 µg
  • Vitamin B61% 0.019 mg
  • Vitamin E1% 0.16 mg
  • Choline1% 5.4 mg
  • Vitamin K1% 1.2 µg

Little or none: Vitamin C, Vitamin A, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Copper3% 0.031 mg
  • Iron3% 0.5 mg
  • Phosphorus2% 30.3 mg
  • Selenium2% 1.2 µg
  • Calcium2% 27.2 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.9 mg
  • Potassium1% 49 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lowest of all

    Same value as 0 of 44 other records.

    leastmost

  • Sugars

    Highest of all

    Same value as 0 of 44 other records.

    leastmost

  • Calories

    Higher than 82%

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 44 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Lower than 82%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzels, yogurt coated?
1 oz (28.3 g): 124 calories; protein: 1.7 g, carbohydrates: 21.7 g, fat: 3.4 g.
How much protein is in hard pretzels, yogurt coated?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, yogurt coated?
75.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water2.1 g
Energy438 kcal
Protein5.9 g
Total lipid (fat)12.2 g
Carbohydrate, by difference76.6 g
Fiber, total dietary1.1 g
Total Sugars45.4 g
Calcium, Ca96 mg
Iron, Fe1.8 mg
Magnesium, Mg21 mg
Phosphorus, P107 mg
Potassium, K173 mg
Sodium, Na441 mg
Zinc, Zn0.62 mg
Copper, Cu0.11 mg
Selenium, Se4.3 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.35 mg
Niacin2.1 mg
Vitamin B-60.068 mg
Folate, total71 µg
Folic acid35 µg
Folate, food36 µg
Folate, DFE96 µg
Choline, total19.2 mg
Vitamin B-120.26 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.58 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4.1 µg
Fatty acids, total saturated9.9 g
SFA 4:00.01 g
SFA 6:00.017 g
SFA 8:00.27 g
SFA 10:00.34 g
SFA 12:05.8 g
SFA 14:02.1 g
SFA 16:01.1 g
SFA 18:00.31 g
Fatty acids, total monounsaturated0.75 g
MUFA 16:10.009 g
MUFA 18:10.74 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.69 g
PUFA 18:20.65 g
PUFA 18:30.042 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708262, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.