Hard pretzels, white chocolate coated

USDA name: Pretzels, hard, white chocolate coated

126 calories in 1 oz (28.3 g). Per 100 g, protein: 5.9 g, carbohydrates: 74.7 g, fat: 14.2 g.

Among the other records in Pretzels/snack mix, per 100 g: less fiber than 98%, and more sugars than 95%.

Compare with another food →

Serving
1
= 28.3 g
126KCAL
Where the calories come from

Hard pretzels, white chocolate coated, 1 oz

126 calories

  • Protein1.7 g5% of calories
  • Carbs21.1 g66% of calories

    incl. 0.34 g fiber · 12.5 g sugars

  • Fat4 g28% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories126
% Daily Value*
Total Fat 4 g5%
Saturated Fat 2.3 g11%
Cholesterol 2.3 mg1%
Sodium 125 mg5%
Total Carbohydrate 21.1 g8%
Dietary Fiber 0.34 g1%
Total Sugars 12.5 g
Protein 1.7 g
Vitamin D 0 mcg0%
Calcium 26.6 mg2%
Iron 0.52 mg3%
Potassium 48.7 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Folate7% 26.9 µg
  • Thiamin (B1)5% 0.059 mg
  • Niacin (B3)4% 0.67 mg
  • Vitamin B123% 0.062 µg
  • Vitamin B61% 0.019 mg
  • Choline1% 5.9 mg
  • Vitamin E1% 0.15 mg
  • Vitamin K1% 1.1 µg

Little or none: Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium5% 125 mg
  • Copper4% 0.037 mg
  • Iron3% 0.52 mg
  • Phosphorus3% 32.5 mg
  • Selenium2% 1.2 µg
  • Calcium2% 26.6 mg
  • Zinc2% 0.18 mg
  • Magnesium1% 5.4 mg
  • Potassium1% 48.7 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Sugars

    Higher than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Lower than 82%

    Same value as 1 of 44 other records.

    leastmost

  • Iron

    Lower than 80%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzels, white chocolate coated?
1 oz (28.3 g): 126 calories; protein: 1.7 g, carbohydrates: 21.1 g, fat: 4 g.
How much protein is in hard pretzels, white chocolate coated?
5.9 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, white chocolate coated?
73.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water1.8 g
Energy445 kcal
Protein5.9 g
Total lipid (fat)14.2 g
Carbohydrate, by difference74.7 g
Fiber, total dietary1.2 g
Total Sugars44.1 g
Calcium, Ca94 mg
Iron, Fe1.8 mg
Magnesium, Mg19 mg
Phosphorus, P115 mg
Potassium, K172 mg
Sodium, Na442 mg
Zinc, Zn0.63 mg
Copper, Cu0.13 mg
Selenium, Se4.2 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.21 mg
Riboflavin0.36 mg
Niacin2.4 mg
Vitamin B-60.068 mg
Folate, total71 µg
Folic acid35 µg
Folate, food36 µg
Folate, DFE95 µg
Choline, total21 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.52 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)4 µg
Fatty acids, total saturated8 g
SFA 4:00.13 g
SFA 6:00.062 g
SFA 8:00.05 g
SFA 10:00.091 g
SFA 12:00.26 g
SFA 14:00.32 g
SFA 16:03.3 g
SFA 18:03.7 g
Fatty acids, total monounsaturated4.2 g
MUFA 16:10.033 g
MUFA 18:14.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.89 g
PUFA 18:20.82 g
PUFA 18:30.065 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708261, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.