Hard pretzels, plain, salted

USDA name: Pretzels, hard, plain, salted

4 calories in 1 pretzel stick (1 g). Per 100 g, protein: 10 g, carbohydrates: 80.4 g, fat: 2.9 g.

Serving
1
= 1 g
4KCAL

Hard pretzels, plain, salted, 1 pretzel stick

4 calories

Protein
0.1 g
Carbs
0.8 g
Fat
0.029 g
Fiber
0.034 g
Sugars
0.022 g

Nutrition Facts

Serving size1 pretzel stick (1 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.029 g0%
Saturated Fat 0.004 g0%
Cholesterol 0 mg0%
Sodium 11.2 mg0%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.034 g0%
Total Sugars 0.022 g
Protein 0.1 g
Vitamin D 0 mcg0%
Calcium 0.27 mg0%
Iron 0.046 mg0%
Potassium 2.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Folate1% 2.3 µg

Little or none: Thiamin (B1), Niacin (B3), Riboflavin (B2), Choline, Vitamin B6, Vitamin E, Vitamin C, Vitamin K, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Sodium, Iron, Copper, Phosphorus, Zinc, Selenium, Magnesium, Potassium, Calcium.

    How it compares

    Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Higher than 95%

      Same value as 2 of 44 other records.

      leastmost

    • Total fat

      Lower than 91%

      Same value as 2 of 44 other records.

      leastmost

    • Potassium

      Higher than 91%

      Same value as 2 of 44 other records.

      leastmost

    • Iron

      Higher than 91%

      Same value as 2 of 44 other records.

      leastmost

    • Vitamin C

      Higher than 89%

      Same value as 4 of 44 other records.

      leastmost

    • Sodium

      Higher than 82%

      Same value as 2 of 44 other records.

      leastmost

    Questions

    How many calories are in hard pretzels, plain, salted?
    1 pretzel stick (1 g): 4 calories; protein: 0.1 g, carbohydrates: 0.8 g, fat: 0.029 g.
    How much protein is in hard pretzels, plain, salted?
    10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in hard pretzels, plain, salted?
    77 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 65 reported nutrients, per 100 g+
    Water3.1 g
    Energy384 kcal
    Protein10 g
    Total lipid (fat)2.9 g
    Carbohydrate, by difference80.4 g
    Fiber, total dietary3.4 g
    Total Sugars2.2 g
    Calcium, Ca27 mg
    Iron, Fe4.6 mg
    Magnesium, Mg29 mg
    Phosphorus, P128 mg
    Potassium, K223 mg
    Sodium, Na1,120 mg
    Zinc, Zn1 mg
    Copper, Cu0.16 mg
    Selenium, Se4.4 µg
    Vitamin C, total ascorbic acid2.1 mg
    Thiamin0.42 mg
    Riboflavin0.33 mg
    Niacin5.3 mg
    Vitamin B-60.074 mg
    Folate, total171 µg
    Folic acid88 µg
    Folate, food83 µg
    Folate, DFE233 µg
    Choline, total29.5 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin9 µg
    Vitamin E (alpha-tocopherol)0.47 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)2.8 µg
    Fatty acids, total saturated0.39 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00 g
    SFA 10:00.002 g
    SFA 12:00.001 g
    SFA 14:00.001 g
    SFA 16:00.32 g
    SFA 18:00.05 g
    Fatty acids, total monounsaturated0.73 g
    MUFA 16:10.003 g
    MUFA 18:10.71 g
    MUFA 20:10.016 g
    MUFA 22:10.001 g
    Fatty acids, total polyunsaturated1.3 g
    PUFA 18:21.2 g
    PUFA 18:30.064 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708249, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.