Hard pretzels, plain, lightly salted

USDA name: Pretzels, hard, plain, lightly salted

4 calories in 1 pretzel stick (1 g). 9.6 g protein, 79.8 g carbs and 3.2 g fat per 100 g.

Serving
1
= 1 g
4KCAL

Hard pretzels, plain, lightly salted, 1 pretzel stick

4 calories

Protein
0.096 g
Carbs
0.8 g
Fat
0.032 g
Fiber
0.031 g
Sugars
0.022 g

Nutrition Facts

Serving size1 pretzel stick (1 g)
Amount per serving
Calories4
% Daily Value*
Total Fat 0.032 g0%
Saturated Fat 0.006 g0%
Cholesterol 0 mg0%
Sodium 6.8 mg0%
Total Carbohydrate 0.8 g0%
Dietary Fiber 0.031 g0%
Total Sugars 0.022 g
Protein 0.096 g
Vitamin D 0 mcg0%
Calcium 0.32 mg0%
Iron 0.045 mg0%
Potassium 1.8 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

  • Folate1% 2.3 µg

Little or none: Thiamin (B1), Riboflavin (B2), Niacin (B3), Vitamin B6, Choline, Vitamin E, Vitamin K, Vitamin C, Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

    Little or none: Sodium, Iron, Copper, Phosphorus, Selenium, Zinc, Magnesium, Potassium, Calcium.

    How it compares

    Against the 45 foods in Pretzels/snack mix, per 100 g.

    • Carbohydrates

      Higher than 89%

      leastmost

    • Iron

      Higher than 82%

      leastmost

    • Vitamin C

      Higher than 78%

      leastmost

    • Potassium

      Higher than 76%

      leastmost

    • Total fat

      Lower than 73%

      leastmost

    • Protein

      Higher than 64%

      leastmost

    Questions

    How many calories are in hard pretzels, plain, lightly salted?
    1 pretzel stick (1 g) has 4 calories, 0.096 g of protein, 0.8 g of carbohydrates and 0.032 g of fat.
    How much protein is in hard pretzels, plain, lightly salted?
    9.6 g per 100 g, which is 10% of its calories.
    How many net carbs are in hard pretzels, plain, lightly salted?
    76.7 g per 100 g: 79.8 g of carbohydrates minus 3.1 g of fiber.

    Similar foods

    All 65 nutrients, per 100 g+
    Water3.2 g
    Energy382 kcal
    Protein9.6 g
    Total lipid (fat)3.2 g
    Carbohydrate, by difference79.8 g
    Fiber, total dietary3.1 g
    Total Sugars2.2 g
    Calcium, Ca32 mg
    Iron, Fe4.5 mg
    Magnesium, Mg32 mg
    Phosphorus, P120 mg
    Potassium, K184 mg
    Sodium, Na685 mg
    Zinc, Zn0.94 mg
    Copper, Cu0.21 mg
    Selenium, Se5.1 µg
    Vitamin C, total ascorbic acid1 mg
    Thiamin0.44 mg
    Riboflavin0.48 mg
    Niacin5.3 mg
    Vitamin B-60.095 mg
    Folate, total171 µg
    Folic acid88 µg
    Folate, food83 µg
    Folate, DFE233 µg
    Choline, total26.5 mg
    Vitamin B-120 µg
    Vitamin B-12, added0 µg
    Vitamin A, RAE0 µg
    Retinol0 µg
    Carotene, beta0 µg
    Carotene, alpha0 µg
    Cryptoxanthin, beta0 µg
    Lycopene0 µg
    Lutein + zeaxanthin4 µg
    Vitamin E (alpha-tocopherol)0.41 mg
    Vitamin E, added0 mg
    Vitamin D (D2 + D3)0 µg
    Vitamin K (phylloquinone)1.8 µg
    Fatty acids, total saturated0.57 g
    SFA 4:00 g
    SFA 6:00 g
    SFA 8:00.005 g
    SFA 10:00.006 g
    SFA 12:00.016 g
    SFA 14:00.01 g
    SFA 16:00.4 g
    SFA 18:00.13 g
    Fatty acids, total monounsaturated1 g
    MUFA 16:10.012 g
    MUFA 18:11 g
    MUFA 20:10.008 g
    MUFA 22:10 g
    Fatty acids, total polyunsaturated1.3 g
    PUFA 18:21.2 g
    PUFA 18:30.062 g
    PUFA 18:40 g
    PUFA 20:40 g
    PUFA 20:5 n-3 (EPA)0 g
    PUFA 22:5 n-3 (DPA)0 g
    PUFA 22:6 n-3 (DHA)0 g
    Cholesterol0 mg
    Alcohol, ethyl0 g
    Caffeine0 mg
    Theobromine0 mg

    Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708250, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.