Hard pretzels, flavored, gluten free

USDA name: Pretzels, hard, flavored, gluten free

111 calories in 1 oz (28.3 g). Per 100 g, protein: 3.5 g, carbohydrates: 77.7 g, fat: 7.6 g.

Among the other records in Pretzels/snack mix, per 100 g: less calcium than 98%, and less protein than 95%.

Compare with another food →

Serving
1
= 28.3 g
111KCAL
Where the calories come from

Hard pretzels, flavored, gluten free, 1 oz

111 calories

  • Protein0.98 g4% of calories
  • Carbs22 g79% of calories

    incl. 0.93 g fiber · 1.2 g sugars

  • Fat2.1 g17% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories111
% Daily Value*
Total Fat 2.1 g3%
Saturated Fat 0.96 g5%
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 22 g8%
Dietary Fiber 0.93 g3%
Total Sugars 1.2 g
Protein 0.98 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0.13 mg1%
Potassium 19.2 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E2% 0.35 mg
  • Vitamin B61% 0.014 mg

Little or none: Niacin (B3), Thiamin (B1), Vitamin K, Choline, Folate, Vitamin C, Riboflavin (B2), Vitamin A, Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium20% 460 mg
  • Copper2% 0.014 mg
  • Selenium1% 0.62 µg
  • Iron1% 0.13 mg

Little or none: Phosphorus, Magnesium, Potassium, Zinc, Calcium.

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Lower than 98%

    Same value as 1 of 44 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Potassium

    Lower than 95%

    Same value as 0 of 44 other records.

    leastmost

  • Sodium

    Higher than 93%

    Same value as 0 of 44 other records.

    leastmost

  • Iron

    Lower than 93%

    Same value as 1 of 44 other records.

    leastmost

  • Carbohydrates

    Higher than 80%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzels, flavored, gluten free?
1 oz (28.3 g): 111 calories; protein: 0.98 g, carbohydrates: 22 g, fat: 2.1 g.
How much protein is in hard pretzels, flavored, gluten free?
3.5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, flavored, gluten free?
74.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water6.8 g
Energy393 kcal
Protein3.5 g
Total lipid (fat)7.6 g
Carbohydrate, by difference77.7 g
Fiber, total dietary3.3 g
Total Sugars4.2 g
Calcium, Ca0 mg
Iron, Fe0.46 mg
Magnesium, Mg7 mg
Phosphorus, P21 mg
Potassium, K68 mg
Sodium, Na1,625 mg
Zinc, Zn0.09 mg
Copper, Cu0.051 mg
Selenium, Se2.2 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.015 mg
Riboflavin0.003 mg
Niacin0.23 mg
Vitamin B-60.05 mg
Folate, total2 µg
Folic acid0 µg
Folate, food2 µg
Folate, DFE2 µg
Choline, total2.9 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)1.3 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)1.5 µg
Fatty acids, total saturated3.4 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00.008 g
SFA 14:00.068 g
SFA 16:03 g
SFA 18:00.32 g
Fatty acids, total monounsaturated2.8 g
MUFA 16:10.023 g
MUFA 18:12.8 g
MUFA 20:10.013 g
MUFA 22:10 g
Fatty acids, total polyunsaturated1 g
PUFA 18:20.94 g
PUFA 18:30.058 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708255, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.