Hard pretzels, coated, gluten free

USDA name: Pretzels, hard, coated, gluten free

128 calories in 1 oz (28.3 g). Per 100 g, protein: 3.8 g, carbohydrates: 75.1 g, fat: 15.6 g.

Among the other records in Pretzels/snack mix, per 100 g: the least iron of them, and more sugars than 98%.

Compare with another food →

Serving
1
= 28.3 g
128KCAL
Where the calories come from

Hard pretzels, coated, gluten free, 1 oz

128 calories

  • Protein1.1 g3% of calories
  • Carbs21.2 g66% of calories

    incl. 0.4 g fiber · 12.8 g sugars

  • Fat4.4 g31% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories128
% Daily Value*
Total Fat 4.4 g6%
Saturated Fat 2.6 g13%
Cholesterol 2.3 mg1%
Sodium 188 mg8%
Total Carbohydrate 21.2 g8%
Dietary Fiber 0.4 g1%
Total Sugars 12.8 g
Protein 1.1 g
Vitamin D 0 mcg0%
Calcium 22.6 mg2%
Iron 0.082 mg0%
Potassium 40.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B123% 0.062 µg
  • Riboflavin (B2)3% 0.033 mg
  • Vitamin E2% 0.23 mg
  • Vitamin K1% 1.1 µg
  • Thiamin (B1)1% 0.009 mg
  • Vitamin B61% 0.012 mg
  • Niacin (B3)1% 0.11 mg
  • Choline1% 3.7 mg

Little or none: Folate, Vitamin A, Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium8% 188 mg
  • Phosphorus2% 22.4 mg
  • Calcium2% 22.6 mg
  • Copper1% 0.013 mg
  • Selenium1% 0.79 µg
  • Potassium1% 40.2 mg
  • Zinc1% 0.093 mg
  • Magnesium1% 2.3 mg

Little or none: Iron.

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lowest of all

    Same value as 0 of 44 other records.

    leastmost

  • Sugars

    Higher than 98%

    Same value as 0 of 44 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 0 of 44 other records.

    leastmost

  • Fiber

    Lower than 91%

    Same value as 0 of 44 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 0 of 44 other records.

    leastmost

  • Total fat

    Higher than 86%

    Same value as 0 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzels, coated, gluten free?
1 oz (28.3 g): 128 calories; protein: 1.1 g, carbohydrates: 21.2 g, fat: 4.4 g.
How much protein is in hard pretzels, coated, gluten free?
3.8 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, coated, gluten free?
73.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.3 g
Energy451 kcal
Protein3.8 g
Total lipid (fat)15.6 g
Carbohydrate, by difference75.1 g
Fiber, total dietary1.4 g
Total Sugars45.3 g
Calcium, Ca80 mg
Iron, Fe0.29 mg
Magnesium, Mg8 mg
Phosphorus, P79 mg
Potassium, K142 mg
Sodium, Na663 mg
Zinc, Zn0.33 mg
Copper, Cu0.046 mg
Selenium, Se2.8 µg
Vitamin C, total ascorbic acid0.3 mg
Thiamin0.031 mg
Riboflavin0.12 mg
Niacin0.39 mg
Vitamin B-60.043 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total13 mg
Vitamin B-120.22 µg
Vitamin B-12, added0 µg
Vitamin A, RAE4 µg
Retinol4 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.81 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)3.8 µg
Fatty acids, total saturated9.1 g
SFA 4:00.13 g
SFA 6:00.062 g
SFA 8:00.046 g
SFA 10:00.088 g
SFA 12:00.26 g
SFA 14:00.35 g
SFA 16:04.4 g
SFA 18:03.8 g
Fatty acids, total monounsaturated4.6 g
MUFA 16:10.033 g
MUFA 18:14.5 g
MUFA 20:10.002 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.66 g
PUFA 18:20.61 g
PUFA 18:30.047 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol8 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708263, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.