Hard pretzels, chocolate coated

USDA name: Pretzels, hard, chocolate coated

132 calories in 1 oz (28.3 g). Per 100 g, protein: 7 g, carbohydrates: 70.1 g, fat: 17.6 g.

Among the other records in Pretzels/snack mix, per 100 g: more calories than 95%, and more total fat than 93%.

Compare with another food →

Serving
1
= 28.3 g
132KCAL
Where the calories come from

Hard pretzels, chocolate coated, 1 oz

132 calories

  • Protein2 g6% of calories
  • Carbs19.8 g60% of calories

    incl. 0.99 g fiber · 11 g sugars

  • Fat5 g34% of calories

Nutrition Facts

Serving size1 oz (28.3 g)
Amount per serving
Calories132
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2.4 g12%
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 19.8 g7%
Dietary Fiber 0.99 g4%
Total Sugars 11 g
Protein 2 g
Vitamin D 0 mcg0%
Calcium 39.9 mg3%
Iron 0.72 mg4%
Potassium 56.3 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)8% 0.1 mg
  • Folate8% 32.3 µg
  • Riboflavin (B2)7% 0.09 mg
  • Niacin (B3)4% 0.68 mg
  • Vitamin B124% 0.091 µg
  • Vitamin K3% 3.1 µg
  • Choline2% 11.2 mg
  • Vitamin E1% 0.18 mg
  • Vitamin A1% 7.1 µg
  • Vitamin B61% 0.009 mg

Little or none: Vitamin C, Vitamin D.

minerals

% of the Daily Value in this serving

  • Copper8% 0.074 mg
  • Selenium7% 4.1 µg
  • Sodium6% 140 mg
  • Iron4% 0.72 mg
  • Zinc3% 0.38 mg
  • Calcium3% 39.9 mg
  • Phosphorus3% 36.2 mg
  • Magnesium2% 9.9 mg
  • Potassium1% 56.3 mg

How it compares

Against other records in Pretzels/snack mix, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 95%

    Same value as 1 of 44 other records.

    leastmost

  • Total fat

    Higher than 93%

    Same value as 1 of 44 other records.

    leastmost

  • Calcium

    Higher than 93%

    Same value as 1 of 44 other records.

    leastmost

  • Sugars

    Higher than 91%

    Same value as 1 of 44 other records.

    leastmost

  • Potassium

    Higher than 80%

    Same value as 1 of 44 other records.

    leastmost

  • Fiber

    Higher than 75%

    Same value as 1 of 44 other records.

    leastmost

Questions

How many calories are in hard pretzels, chocolate coated?
1 oz (28.3 g): 132 calories; protein: 2 g, carbohydrates: 19.8 g, fat: 5 g.
How much protein is in hard pretzels, chocolate coated?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in hard pretzels, chocolate coated?
66.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water3.1 g
Energy467 kcal
Protein7 g
Total lipid (fat)17.6 g
Carbohydrate, by difference70.1 g
Fiber, total dietary3.5 g
Total Sugars38.8 g
Calcium, Ca141 mg
Iron, Fe2.5 mg
Magnesium, Mg35 mg
Phosphorus, P128 mg
Potassium, K199 mg
Sodium, Na494 mg
Zinc, Zn1.3 mg
Copper, Cu0.26 mg
Selenium, Se14.5 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.36 mg
Riboflavin0.32 mg
Niacin2.4 mg
Vitamin B-60.031 mg
Folate, total74 µg
Folic acid58 µg
Folate, food16 µg
Folate, DFE114 µg
Choline, total39.7 mg
Vitamin B-120.32 µg
Vitamin B-12, added0 µg
Vitamin A, RAE25 µg
Retinol25 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin9 µg
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated8.6 g
SFA 4:00.15 g
SFA 6:00.042 g
SFA 8:00.047 g
SFA 10:00.1 g
SFA 12:00.11 g
SFA 14:00.51 g
SFA 16:04.1 g
SFA 18:03.5 g
Fatty acids, total monounsaturated3.3 g
MUFA 16:10.19 g
MUFA 18:13.1 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Alcohol, ethyl0 g
Caffeine8 mg
Theobromine87 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2708260, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.