Ham and vegetables, no sauce

USDA name: Ham and vegetables excluding carrots, broccoli, and dark-green leafy; no potatoes, no sauce

194 calories in 1 cup (162 g). Per 100 g, protein: 7.6 g, carbohydrates: 5.1 g, fat: 7.8 g.

Serving
1
= 162 g
194KCAL

Ham and vegetables, no sauce, 1 cup

194 calories

Protein
12.2 g
Carbs
8.3 g
Fat
12.7 g
Fiber
1.8 g
Sugars
1.6 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories194
% Daily Value*
Total Fat 12.7 g16%
Saturated Fat 2.6 g13%
Cholesterol 29.2 mg10%
Sodium 1,226 mg53%
Total Carbohydrate 8.3 g3%
Dietary Fiber 1.8 g6%
Total Sugars 1.6 g
Protein 12.2 g
Vitamin D 0.32 mcg2%
Calcium 21.1 mg2%
Iron 1 mg6%
Potassium 324 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)31% 0.37 mg
  • Niacin (B3)22% 3.5 mg
  • Vitamin K17% 20.4 µg
  • Riboflavin (B2)16% 0.21 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin B612% 0.2 mg
  • Vitamin E11% 1.7 mg
  • Choline10% 54.3 mg
  • Folate5% 19.4 µg
  • Vitamin C3% 2.4 mg
  • Vitamin D2% 0.32 µg
  • Vitamin A1% 9.7 µg

minerals

% of the Daily Value in this serving

  • Sodium53% 1,226 mg
  • Selenium18% 9.9 µg
  • Phosphorus14% 170 mg
  • Zinc13% 1.5 mg
  • Copper12% 0.11 mg
  • Potassium7% 324 mg
  • Magnesium6% 25.9 mg
  • Iron6% 1 mg
  • Calcium2% 21.1 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 94%

    Same value as 0 of 232 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 232 other records.

    leastmost

  • Calories

    Lower than 85%

    Same value as 1 of 232 other records.

    leastmost

  • Calcium

    Lower than 81%

    Same value as 10 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 76%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham and vegetables, no sauce?
1 cup (162 g): 194 calories; protein: 12.2 g, carbohydrates: 8.3 g, fat: 12.7 g.
How much protein is in ham and vegetables, no sauce?
7.6 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in ham and vegetables, no sauce?
4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water77.3 g
Energy120 kcal
Protein7.6 g
Total lipid (fat)7.8 g
Carbohydrate, by difference5.1 g
Fiber, total dietary1.1 g
Total Sugars0.98 g
Calcium, Ca13 mg
Iron, Fe0.63 mg
Magnesium, Mg16 mg
Phosphorus, P105 mg
Potassium, K200 mg
Sodium, Na757 mg
Zinc, Zn0.91 mg
Copper, Cu0.068 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid1.5 mg
Thiamin0.23 mg
Riboflavin0.13 mg
Niacin2.2 mg
Vitamin B-60.12 mg
Folate, total12 µg
Folic acid0 µg
Folate, food12 µg
Folate, DFE12 µg
Choline, total33.5 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE6 µg
Retinol0 µg
Carotene, beta55 µg
Carotene, alpha14 µg
Cryptoxanthin, beta24 µg
Lycopene0 µg
Lutein + zeaxanthin237 µg
Vitamin E (alpha-tocopherol)1.1 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)12.6 µg
Fatty acids, total saturated1.6 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.006 g
SFA 14:00.047 g
SFA 16:01.1 g
SFA 18:00.46 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.15 g
MUFA 18:13.3 g
MUFA 20:10.034 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.4 g
PUFA 18:22.1 g
PUFA 18:30.3 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706768, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.