Ham and vegetables, no sauce

USDA name: Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce

186 calories in 1 cup (162 g). Per 100 g, protein: 7.5 g, carbohydrates: 2.6 g, fat: 8.3 g.

Serving
1
= 162 g
186KCAL

Ham and vegetables, no sauce, 1 cup

186 calories

Protein
12.1 g
Carbs
4.2 g
Fat
13.4 g
Fiber
1.9 g
Sugars
1.8 g

Nutrition Facts

Serving size1 cup (162 g)
Amount per serving
Calories186
% Daily Value*
Total Fat 13.4 g17%
Saturated Fat 2.7 g14%
Cholesterol 29.2 mg10%
Sodium 1,243 mg54%
Total Carbohydrate 4.2 g2%
Dietary Fiber 1.9 g7%
Total Sugars 1.8 g
Protein 12.1 g
Vitamin D 0.32 mcg2%
Calcium 27.5 mg2%
Iron 1 mg6%
Potassium 305 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K35% 41.5 µg
  • Vitamin A32% 288 µg
  • Thiamin (B1)32% 0.38 mg
  • Niacin (B3)20% 3.2 mg
  • Vitamin E17% 2.6 mg
  • Vitamin C15% 13.6 mg
  • Riboflavin (B2)15% 0.2 mg
  • Vitamin B1214% 0.34 µg
  • Vitamin B613% 0.22 mg
  • Choline9% 50.5 mg
  • Folate6% 22.7 µg
  • Vitamin D2% 0.32 µg

minerals

% of the Daily Value in this serving

  • Sodium54% 1,243 mg
  • Selenium18% 9.9 µg
  • Phosphorus13% 160 mg
  • Zinc13% 1.4 mg
  • Copper12% 0.11 mg
  • Potassium6% 305 mg
  • Iron6% 1 mg
  • Magnesium5% 19.4 mg
  • Calcium2% 27.5 mg

How it compares

Against other records in Meat mixed dishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 232 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 0 of 232 other records.

    leastmost

  • Calories

    Lower than 90%

    Same value as 6 of 232 other records.

    leastmost

  • Iron

    Lower than 89%

    Same value as 2 of 232 other records.

    leastmost

  • Vitamin C

    Higher than 85%

    Same value as 0 of 232 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 0 of 232 other records.

    leastmost

Questions

How many calories are in ham and vegetables, no sauce?
1 cup (162 g): 186 calories; protein: 12.1 g, carbohydrates: 4.2 g, fat: 13.4 g.
How much protein is in ham and vegetables, no sauce?
7.5 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in ham and vegetables, no sauce?
1.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water79.5 g
Energy115 kcal
Protein7.5 g
Total lipid (fat)8.3 g
Carbohydrate, by difference2.6 g
Fiber, total dietary1.2 g
Total Sugars1.1 g
Calcium, Ca17 mg
Iron, Fe0.63 mg
Magnesium, Mg12 mg
Phosphorus, P99 mg
Potassium, K188 mg
Sodium, Na767 mg
Zinc, Zn0.86 mg
Copper, Cu0.069 mg
Selenium, Se6.1 µg
Vitamin C, total ascorbic acid8.4 mg
Thiamin0.23 mg
Riboflavin0.12 mg
Niacin2 mg
Vitamin B-60.13 mg
Folate, total14 µg
Folic acid0 µg
Folate, food14 µg
Folate, DFE14 µg
Choline, total31.2 mg
Vitamin B-120.21 µg
Vitamin B-12, added0 µg
Vitamin A, RAE178 µg
Retinol0 µg
Carotene, beta1,742 µg
Carotene, alpha740 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin351 µg
Vitamin E (alpha-tocopherol)1.6 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)25.6 µg
Fatty acids, total saturated1.7 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.009 g
SFA 12:00.007 g
SFA 14:00.048 g
SFA 16:01.1 g
SFA 18:00.47 g
Fatty acids, total monounsaturated3.6 g
MUFA 16:10.15 g
MUFA 18:13.4 g
MUFA 20:10.037 g
MUFA 22:10 g
Fatty acids, total polyunsaturated2.6 g
PUFA 18:22.3 g
PUFA 18:30.33 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol18 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706767, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.