How many calories are in hafla, the hummus factory, garlic spread?

1 oz (28 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 2 g.

How much protein is in hafla, the hummus factory, garlic spread?

7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.

How many net carbs are in hafla, the hummus factory, garlic spread?

7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Hafla, The hummus factory, Garlic spread

Brandedby Kosher Provision, Inc.

30 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 10.7 g, fat: 7.1 g.

Among the other records in Dips & Salsa, per 100 g: more protein than 85%, and less sugars than 84%.

Compare with another food →

Serving

= 28 g

Where the calories come from

Hafla, The hummus factory, Garlic spread, 1 oz (28 g)

30 calories

Protein2 g21% of calories
Carbs3 g32% of calories
incl. 1 g fiber · 0 g sugars
Fat2 g47% of calories

Nutrition Facts

Serving size1 oz (28 g)

Amount per serving
Calories30

% Daily Value*

Total Fat 2 g3%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 1.1 mg0%

Sodium 140 mg6%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g

Protein 2 g

Calcium 10.1 mg1%

Iron 0.18 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

Sodium6% 140 mg
Iron1% 0.18 mg
Calcium1% 10.1 mg

Ingredients

Canola oil, Garlic, Lemon juice, Salt, Citric acid, Spices, Potassium sorbate & sodium benzoate (added to maintain freshness).

Brand: Hafla
Made by: Kosher Provision, Inc.
Label serving: 1 oz
Barcode (GTIN/UPC): 755145573604
Category: Dips & Salsa
Label updated: 2018-07-30

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 85%
Same value as 673 of 6,860 other records.
leastmost
Sugars
Lower than 84%
Same value as 1,111 of 6,752 other records.
leastmost
Fiber
Higher than 74%
Same value as 878 of 6,511 other records.
leastmost
Vitamin C
Lower than 72%
Same value as 966 of 3,459 other records.
leastmost
Carbohydrates
Higher than 63%
Same value as 238 of 6,836 other records.
leastmost
Calcium
Higher than 62%
Same value as 104 of 6,324 other records.
leastmost

Questions

How many calories are in hafla, the hummus factory, garlic spread?: 1 oz (28 g): 30 calories; protein: 2 g, carbohydrates: 3 g, fat: 2 g.
How much protein is in hafla, the hummus factory, garlic spread?: 7.1 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in hafla, the hummus factory, garlic spread?: 7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	107 kcal
Protein	7.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	10.7 g
Fiber, total dietary	3.6 g
Total Sugars	0 g
Calcium, Ca	36 mg
Iron, Fe	0.64 mg
Sodium, Na	500 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	3.6 g
Fatty acids, total trans	0 g
Cholesterol	4 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057691, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.