Hafla vegetarian spread

USDA name: Vegetarian spread

Brandedby Kosher Provision, Inc.

65 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 7.1 g, fat: 17.9 g.

Among the other records in Dips & Salsa, per 100 g: less sodium than 92%, and more protein than 85%.

Compare with another food →

Serving
1
= 28 g
65KCAL
Where the calories come from

Hafla vegetarian spread, 1 oz (28 g)

65 calories

  • Protein2 g12% of calories
  • Carbs2 g12% of calories

    incl. 0 g fiber · 1.0 g sugars

  • Fat5 g69% of calories

The nutrients listed account for 94% of the calories.

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories65
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 24.9 mg8%
Sodium 59.9 mg3%
Total Carbohydrate 2 g1%
Dietary Fiber 0 g0%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium3% 59.9 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Eggplant, Onion, Squash, Canola oil, Sugar, Citric acid, Salt, Spices, Potassium sorbate & sodium benzoate (added to maintain freshness).

Brand
Hafla
Made by
Kosher Provision, Inc.
Label serving
1 oz
Barcode (GTIN/UPC)
755145573086
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 92%

    Same value as 27 of 6,877 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 673 of 6,860 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 182 of 6,869 other records.

    leastmost

  • Calories

    Higher than 80%

    Same value as 10 of 6,898 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 469 of 6,324 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 576 of 6,306 other records.

    leastmost

Questions

How many calories are in hafla vegetarian spread?
1 oz (28 g): 65 calories; protein: 2 g, carbohydrates: 2 g, fat: 5 g.
How much protein is in hafla vegetarian spread?
7.1 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in hafla vegetarian spread?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy232 kcal
Protein7.1 g
Total lipid (fat)17.9 g
Carbohydrate, by difference7.1 g
Fiber, total dietary0 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na214 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU357 iu
Fatty acids, total saturated1.8 g
Fatty acids, total trans0 g
Cholesterol89 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2057701, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.