Whole foods market vegetarian chopped spread

USDA name: Vegetarian chopped spread

Brandedby Harry's Farmers Market, Ltd.

180 calories in 1/2 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 15 g, fat: 12 g.

Among the other records in Pickles, Olives, Peppers & Relishes, per 100 g: more protein than 86%, and more calories than 83%.

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Serving
1
= 100 g
180KCAL
Where the calories come from

Whole foods market vegetarian chopped spread, 1/2 cup (100 g)

180 calories

  • Protein4 g9% of calories
  • Carbs15 g33% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat12 g59% of calories

Nutrition Facts

Serving size1/2 cup (100 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 25 mg8%
Sodium 390 mg17%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 4 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium17% 390 mg
  • Iron8% 1.4 mg
  • Calcium3% 40 mg

Ingredients

Green beans (green beans, Water, Salt), Onions, Matzoh meal (matzoh (wheat), Flour, Water), Eggs, Garbanzo beans, Walnuts (tree nut), Canola oil, Extra virgin olive oil, Lemon juice, Kosher salt, Lemon pepper spice, Sugar, Salt.

Brand
Whole foods market
Made by
Harry's Farmers Market, Ltd.
Label serving
1/2 cup
Barcode (GTIN/UPC)
723055856735
Category
Pickles, Olives, Peppers & Relishes
Label updated
2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 29 of 9,971 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 27 of 10,037 other records.

    leastmost

  • Iron

    Higher than 82%

    Same value as 23 of 6,333 other records.

    leastmost

  • Carbohydrates

    Higher than 76%

    Same value as 31 of 9,961 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 10 of 9,979 other records.

    leastmost

  • Total fat

    Higher than 72%

    Same value as 30 of 9,978 other records.

    leastmost

Questions

How many calories are in whole foods market vegetarian chopped spread?
1/2 cup (100 g): 180 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in whole foods market vegetarian chopped spread?
4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetarian chopped spread?
13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy180 kcal
Protein4 g
Total lipid (fat)12 g
Carbohydrate, by difference15 g
Fiber, total dietary2 g
Total Sugars2 g
Calcium, Ca40 mg
Iron, Fe1.4 mg
Sodium, Na390 mg
Vitamin C, total ascorbic acid2.4 mg
Vitamin A, IU200 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2095995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.