How many calories are in whole foods market vegetarian chopped spread?

0.5 cup (100 g): 180 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.

How much protein is in whole foods market vegetarian chopped spread?

4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in whole foods market vegetarian chopped spread?

13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Whole foods market vegetarian chopped spread

USDA name: Vegetarian chopped spread

Brandedby Harry's Farmers Market, Ltd.

180 calories in 0.5 cup (100 g). Per 100 g, protein: 4 g, carbohydrates: 15 g, fat: 12 g.

Serving

= 100 g

Whole foods market vegetarian chopped spread, 0.5 cup (100 g)

180 calories

Protein: 4 g
Carbs: 15 g
Fat: 12 g
Fiber: 2 g
Sugars: 2 g

Nutrition Facts

Serving size0.5 cup (100 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 12 g15%

Saturated Fat 1.5 g8%

Trans Fat 0 g

Cholesterol 25 mg8%

Sodium 390 mg17%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g

Protein 4 g

Calcium 40 mg3%

Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

Sodium17% 390 mg
Iron8% 1.4 mg
Calcium3% 40 mg

Ingredients

Green beans (green beans, Water, Salt), Onions, Matzoh meal (matzoh (wheat), Flour, Water), Eggs, Garbanzo beans, Walnuts (tree nut), Canola oil, Extra virgin olive oil, Lemon juice, Kosher salt, Lemon pepper spice, Sugar, Salt.

Brand: Whole foods market
Made by: Harry's Farmers Market, Ltd.
Label serving: 0.5 cup
Barcode (GTIN/UPC): 723055856735
Category: Pickles, Olives, Peppers & Relishes
Label updated: 2017-07-14

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Higher than 86%
Same value as 29 of 10,002 other records.
leastmost
Calories
Higher than 83%
Same value as 27 of 10,068 other records.
leastmost
Iron
Higher than 82%
Same value as 23 of 6,355 other records.
leastmost
Carbohydrates
Higher than 76%
Same value as 31 of 9,992 other records.
leastmost
Sodium
Lower than 76%
Same value as 10 of 10,009 other records.
leastmost
Total fat
Higher than 72%
Same value as 30 of 10,009 other records.
leastmost

Questions

How many calories are in whole foods market vegetarian chopped spread?: 0.5 cup (100 g): 180 calories; protein: 4 g, carbohydrates: 15 g, fat: 12 g.
How much protein is in whole foods market vegetarian chopped spread?: 4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in whole foods market vegetarian chopped spread?: 13 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 14 reported nutrients, per 100 g+

Energy	180 kcal
Protein	4 g
Total lipid (fat)	12 g
Carbohydrate, by difference	15 g
Fiber, total dietary	2 g
Total Sugars	2 g
Calcium, Ca	40 mg
Iron, Fe	1.4 mg
Sodium, Na	390 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	200 iu
Fatty acids, total saturated	1.5 g
Fatty acids, total trans	0 g
Cholesterol	25 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2095995, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.