Hafla hummus
USDA name: Hummus
Brandedby Kosher Provision, Inc.
90 calories in 1 oz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 28.6 g.
Among the other records in Dips & Salsa, per 100 g: more fiber than 96%, and more total fat than 94%.
Hafla hummus, 1 oz (28 g)
90 calories
- Protein2 g8% of calories
- Carbs6 g23% of calories
incl. 2 g fiber · 1.0 g sugars
- Fat8 g69% of calories
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 755145572140 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin C3% 2.4 mg
minerals
% of the Daily Value in this serving
- Sodium6% 130 mg
- Iron2% 0.36 mg
- Calcium2% 19.9 mg
Ingredients
Garbanzo beans, Water, Tehina (sesame paste), Soybean and/ or canola oil, Avocado, Cilantro, Garlic, Salt, Citric acid, Spices, Potassium sorbate, Sodium benzoate to preserve freshness.
- Brand
- Hafla
- Made by
- Kosher Provision, Inc.
- Label serving
- 1 oz
- Barcode (GTIN/UPC)
- 755145572140
- Category
- Dips & Salsa
- Label updated
- 2017-07-14
How it compares
Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 96%
Same value as 174 of 6,511 other records.
leastmostTotal fat
Higher than 94%
Same value as 39 of 6,869 other records.
leastmostCalories
Higher than 93%
Same value as 54 of 6,898 other records.
leastmostCarbohydrates
Higher than 91%
Same value as 81 of 6,836 other records.
leastmostProtein
Higher than 85%
Same value as 673 of 6,860 other records.
leastmostCalcium
Higher than 79%
Same value as 469 of 6,324 other records.
leastmost
Questions
- How many calories are in hafla hummus?
- 1 oz (28 g): 90 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.
- How much protein is in hafla hummus?
- 7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in hafla hummus?
- 14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
| Energy | 321 kcal |
| Protein | 7.1 g |
| Total lipid (fat) | 28.6 g |
| Carbohydrate, by difference | 21.4 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.3 mg |
| Sodium, Na | 464 mg |
| Vitamin C, total ascorbic acid | 8.6 mg |
| Vitamin A, IU | 357 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1886359, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.