Hafla hummus

USDA name: Hummus

Brandedby Kosher Provision, Inc.

90 calories in 1 onz (28 g). Per 100 g, protein: 7.1 g, carbohydrates: 21.4 g, fat: 28.6 g.

Serving
1
= 28 g
90KCAL

Hafla hummus, 1 onz (28 g)

90 calories

Protein
2 g
Carbs
6 g
Fat
8 g
Fiber
2 g
Sugars
1.0 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 6 g2%
Dietary Fiber 2 g7%
Total Sugars 1.0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C3% 2.4 mg

minerals

% of the Daily Value in this serving

  • Sodium6% 130 mg
  • Iron2% 0.36 mg
  • Calcium2% 19.9 mg

Ingredients

Garbanzo beans, Water, Tehina (sesame paste), Soybean and/ or canola oil, Avocado, Cilantro, Garlic, Salt, Citric acid, Spices, Potassium sorbate, Sodium benzoate to preserve freshness.

Brand
Hafla
Made by
Kosher Provision, Inc.
Label serving
1 onz
Barcode (GTIN/UPC)
755145572140
Category
Dips & Salsa
Label updated
2017-07-14

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 96%

    Same value as 174 of 6,522 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 39 of 6,884 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 54 of 6,913 other records.

    leastmost

  • Carbohydrates

    Higher than 91%

    Same value as 81 of 6,851 other records.

    leastmost

  • Protein

    Higher than 85%

    Same value as 674 of 6,875 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 470 of 6,335 other records.

    leastmost

Questions

How many calories are in hafla hummus?
1 onz (28 g): 90 calories; protein: 2 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in hafla hummus?
7.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in hafla hummus?
14.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy321 kcal
Protein7.1 g
Total lipid (fat)28.6 g
Carbohydrate, by difference21.4 g
Fiber, total dietary7.1 g
Total Sugars3.6 g
Calcium, Ca71 mg
Iron, Fe1.3 mg
Sodium, Na464 mg
Vitamin C, total ascorbic acid8.6 mg
Vitamin A, IU357 iu
Fatty acids, total saturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1886359, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.