H-E-B whole raw cashews

USDA name: Whole raw cashews

Brandedby H E Butt Grocery Company

160 calories in 1/4 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 46.4 g.

Compare with another food →

Serving
1
= 28 g
160KCAL
Where the calories come from

H-E-B whole raw cashews, 1/4 cup (28 g)

160 calories

  • Protein5 g12% of calories
  • Carbs9 g21% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat13 g68% of calories

Nutrition Facts

Serving size1/4 cup (28 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 1 g4%
Total Sugars 2 g
Protein 5 g
Calcium 19.9 mg2%
Iron 1.8 mg10%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 190 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cashews.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1/4 cup
Barcode (GTIN/UPC)
041220979585
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2023-07-25

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 93%

    Same value as 459 of 21,139 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 318 of 11,087 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Fiber

    Lower than 71%

    Same value as 2,105 of 21,355 other records.

    leastmost

  • Protein

    Higher than 67%

    Same value as 1,305 of 21,424 other records.

    leastmost

  • Calories

    Higher than 61%

    Same value as 2,184 of 21,485 other records.

    leastmost

Questions

How many calories are in h-e-b whole raw cashews?
1/4 cup (28 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in h-e-b whole raw cashews?
17.9 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b whole raw cashews?
28.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy571 kcal
Protein17.9 g
Total lipid (fat)46.4 g
Carbohydrate, by difference32.1 g
Fiber, total dietary3.6 g
Total Sugars7.1 g
Calcium, Ca71 mg
Iron, Fe6.4 mg
Potassium, K679 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621391, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.