H-E-B original english muffins, Original

USDA name: Original english muffins, Original

Brandedby H E Butt Grocery Company

120 calories in 1 muffin (57 g). Per 100 g, protein: 7 g, carbohydrates: 42.1 g, fat: 1.8 g.

Compare with another food →

Serving
1
= 57 g
120KCAL
Where the calories come from

H-E-B original english muffins, Original, 1 muffin (57 g)

120 calories

  • Protein4 g13% of calories
  • Carbs24 g79% of calories

    incl. 1 g fiber · 2 g sugars

  • Fat1.0 g7% of calories

Nutrition Facts

Serving size1 muffin (57 g)
Amount per serving
Calories120
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 24 g9%
Dietary Fiber 1 g4%
Total Sugars 2 g
Includes Added Sugars 2 g4%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 120 mg9%
Iron 1.3 mg7%
Potassium 30.2 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)13% 2.1 mg
  • Folate12% 47.9 µg
  • Riboflavin (B2)8% 0.1 mg

Little or none: Thiamin (B1), Vitamin D.

minerals

% of the Daily Value in this serving

  • Sodium23% 520 mg
  • Calcium9% 120 mg
  • Iron7% 1.3 mg
  • Potassium1% 30.2 mg

Ingredients

Water, Enriched malted flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sugar, Contains 2% or less of: yellow corn meal and corn flour, Wheat gluten, Cultured wheat flour, Salt, Dough conditioners (monocalcium phosphate, Calcium sulfate, Ascorbic acid, Enzymes, Tricalcium phosphate), Vinegar, Soybean oil, Fumaric acid, Corn starch, Natural flavor, Lactic acid.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 muffin
Barcode (GTIN/UPC)
041220950362
Category
Breads & Buns
Label updated
2023-05-15

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 3 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 21 of 9,892 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 104 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 83 of 10,029 other records.

    leastmost

  • Potassium

    Lower than 88%

    Same value as 15 of 5,640 other records.

    leastmost

  • Protein

    Lower than 84%

    Same value as 286 of 10,028 other records.

    leastmost

Questions

How many calories are in h-e-b original english muffins, original?
1 muffin (57 g): 120 calories; protein: 4 g, carbohydrates: 24 g, fat: 1.0 g.
How much protein is in h-e-b original english muffins, original?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b original english muffins, original?
40.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy211 kcal
Protein7 g
Total lipid (fat)1.8 g
Carbohydrate, by difference42.1 g
Fiber, total dietary1.8 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca211 mg
Iron, Fe2.3 mg
Potassium, K53 mg
Sodium, Na912 mg
Thiamin0 mg
Riboflavin0.17 mg
Niacin3.7 mg
Folate, total84 µg
Folic acid70 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2576565, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.