H-E-B original english muffins, Original

USDA name: Original english muffins, Original

Brandedby H E Butt Grocery Company

180 calories in 1 muffin (85 g). Per 100 g, protein: 5.9 g, carbohydrates: 42.4 g, fat: 1.2 g.

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Serving
1
= 85 g
180KCAL
Where the calories come from

H-E-B original english muffins, Original, 1 muffin (85 g)

180 calories

  • Protein5 g12% of calories
  • Carbs36 g83% of calories

    incl. 1 g fiber · 3 g sugars

  • Fat1 g5% of calories

Nutrition Facts

Serving size1 muffin (85 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 780 mg34%
Total Carbohydrate 36 g13%
Dietary Fiber 1 g4%
Total Sugars 3 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 180 mg14%
Iron 2 mg11%
Potassium 50.1 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)19% 3.1 mg
  • Folate17% 68.8 µg
  • Riboflavin (B2)15% 0.2 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Sodium34% 780 mg
  • Calcium14% 180 mg
  • Iron11% 2 mg
  • Potassium1% 50.1 mg

Ingredients

Water, Enriched malted flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamine mononitrate, Riboflavin, Folic acid), Leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Sugar, Contains 2% or less of: yellow corn meal and corn flour, Wheat gluten, Cultured wheat flour, Salt, Dough conditioners (monocalcium phosphate, Calcium sulfate, Ascorbic acid, Enzymes, Tricalcium phosphate), Vinegar, Soybean oil, Fumaric acid, Corn starch, Natural flavor, Lactic acid.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 muffin
Barcode (GTIN/UPC)
041220609970
Category
Breads & Buns
Label updated
2022-10-28

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 96%

    Same value as 1 of 10,032 other records.

    leastmost

  • Calcium

    Higher than 94%

    Same value as 7 of 9,892 other records.

    leastmost

  • Protein

    Lower than 93%

    Same value as 36 of 10,028 other records.

    leastmost

  • Calories

    Lower than 93%

    Same value as 29 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 4 of 10,029 other records.

    leastmost

  • Fiber

    Lower than 89%

    Same value as 97 of 10,001 other records.

    leastmost

Questions

How many calories are in h-e-b original english muffins, original?
1 muffin (85 g): 180 calories; protein: 5 g, carbohydrates: 36 g, fat: 1 g.
How much protein is in h-e-b original english muffins, original?
5.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b original english muffins, original?
41.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy212 kcal
Protein5.9 g
Total lipid (fat)1.2 g
Carbohydrate, by difference42.4 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Sugars, added3.5 g
Calcium, Ca212 mg
Iron, Fe2.4 mg
Potassium, K59 mg
Sodium, Na918 mg
Thiamin0 mg
Riboflavin0.23 mg
Niacin3.6 mg
Folate, total81 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2485439, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.