H-E-B greek nonfat yogurt, Blueberry on the bottom

USDA name: Greek nonfat yogurt, Blueberry on the bottom

Brandedby H E Butt Grocery Company

139 calories in 1 pkg. (170 g). Per 100 g, protein: 8.2 g, carbohydrates: 11.8 g, fat: 0 g.

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Serving
1
= 170 g
139KCAL
Where the calories come from

H-E-B greek nonfat yogurt, Blueberry on the bottom, 1 pkg. (170 g)

139 calories

  • Protein14 g41% of calories
  • Carbs20 g59% of calories

    incl. 0 g fiber · 18 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1 pkg. (170 g)
Amount per serving
Calories139
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.3 mg2%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 18 g
Protein 14 g
Calcium 150 mg12%
Iron 0 mg0%
Potassium 201 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium12% 150 mg
  • Potassium4% 201 mg
  • Sodium2% 49.3 mg

Little or none: Iron.

Ingredients

Strained yogurt (cultured pasteurized grade a fat free milk, Live and active cultures [s. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus and l. Casei]), Blueberry fruit preparation (water, Fructose, Sugar, Blueberries, Contains less than 1% of: blueberry juice concentrate, Lemon juice concentrate, Natural flavor, Pectin, Carob bean gum, Vegetable juice concentrate [color]).

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
1 pkg.
Barcode (GTIN/UPC)
041220965830
Category
Yogurt
Label updated
2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 89%

    Same value as 91 of 6,028 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 89 of 6,030 other records.

    leastmost

  • Potassium

    Lower than 72%

    Same value as 23 of 4,374 other records.

    leastmost

  • Calcium

    Lower than 71%

    Same value as 522 of 6,001 other records.

    leastmost

  • Total fat

    Lower than 68%

    Same value as 1,948 of 6,024 other records.

    leastmost

  • Sugars

    Higher than 57%

    Same value as 200 of 6,009 other records.

    leastmost

Questions

How many calories are in h-e-b greek nonfat yogurt, blueberry on the bottom?
1 pkg. (170 g): 139 calories; protein: 14 g, carbohydrates: 20 g, fat: 0 g.
How much protein is in h-e-b greek nonfat yogurt, blueberry on the bottom?
8.2 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b greek nonfat yogurt, blueberry on the bottom?
11.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy82 kcal
Protein8.2 g
Total lipid (fat)0 g
Carbohydrate, by difference11.8 g
Fiber, total dietary0 g
Total Sugars10.6 g
Calcium, Ca88 mg
Iron, Fe0 mg
Potassium, K118 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1914772, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.