H-E-B 90% lean/10% fat ground beef

USDA name: 90% lean/10% fat ground beef

Brandedby H E Butt Grocery Company

200 calories in 4 oz (112 g). Per 100 g, protein: 20.5 g, carbohydrates: 0 g, fat: 9.8 g.

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Serving
1
= 112 g
200KCAL
Where the calories come from

H-E-B 90% lean/10% fat ground beef, 4 oz (112 g)

200 calories

  • Protein23 g48% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat11 g52% of calories

Nutrition Facts

Serving size4 oz (112 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 11 g14%
Saturated Fat 4.5 g23%
Trans Fat 0.5 g
Cholesterol 75 mg25%
Sodium 75 mg3%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 23 g
Calcium 20.2 mg2%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Sodium3% 75 mg
  • Calcium2% 20.2 mg

Ingredients

Organic beef.

Brand
H-E-B
Made by
H E Butt Grocery Company
Label serving
4 oz
Barcode (GTIN/UPC)
041220995608
Category
Other Meats
Label updated
2023-07-21

How it compares

Against other records in Other Meats, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 75%

    Same value as 142 of 2,308 other records.

    leastmost

  • Iron

    Higher than 71%

    Same value as 254 of 2,284 other records.

    leastmost

  • Calories

    Lower than 54%

    Same value as 88 of 2,313 other records.

    leastmost

  • Sodium

    Lower than 52%

    Same value as 396 of 2,310 other records.

    leastmost

  • Total fat

    Lower than 52%

    Same value as 75 of 2,308 other records.

    leastmost

  • Carbohydrates

    Lower than 50%

    Same value as 1,148 of 2,308 other records.

    leastmost

Questions

How many calories are in h-e-b 90% lean/10% fat ground beef?
4 oz (112 g): 200 calories; protein: 23 g, carbohydrates: 0 g, fat: 11 g.
How much protein is in h-e-b 90% lean/10% fat ground beef?
20.5 g per 100 g. Its estimated share of calories is 46%, using 4 kcal per gram of protein.
How many net carbs are in h-e-b 90% lean/10% fat ground beef?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy179 kcal
Protein20.5 g
Total lipid (fat)9.8 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca18 mg
Iron, Fe2.4 mg
Sodium, Na67 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Fatty acids, total saturated4 g
Fatty acids, total trans0.45 g
Cholesterol67 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2621410, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.