Ground up almond & cashew butter, Chunky almond, Cashew, + coconut

USDA name: Almond & cashew butter, Chunky almond, Cashew, + coconut

Brandedby Breath of Fresh Air

180 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 23.3 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Ground up almond & cashew butter, Chunky almond, Cashew, + coconut, 2 Tbsp (30 g)

180 calories

Protein
5 g
Carbs
7 g
Fat
16 g
Fiber
3 g
Sugars
2 g

Nutrition Facts

Serving size2 Tbsp (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 54.9 mg2%
Total Carbohydrate 7 g3%
Dietary Fiber 3 g11%
Total Sugars 2 g
Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium2% 54.9 mg

Ingredients

Almonds, Cashews, Unsweetened coconut, Vanilla + sea salt.

Brand
Ground up
Made by
Breath of Fresh Air
Label serving
2 Tbsp
Barcode (GTIN/UPC)
867937000394
Category
Nut & Seed Butters
Label updated
2018-10-04

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 77 of 2,641 other records.

    leastmost

  • Fiber

    Higher than 86%

    Same value as 110 of 2,613 other records.

    leastmost

  • Protein

    Lower than 74%

    Same value as 41 of 2,639 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 30 of 2,645 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 90 of 2,627 other records.

    leastmost

  • Sodium

    Lower than 56%

    Same value as 7 of 2,633 other records.

    leastmost

Questions

How many calories are in ground up almond & cashew butter, chunky almond, cashew, + coconut?
2 Tbsp (30 g): 180 calories; protein: 5 g, carbohydrates: 7 g, fat: 16 g.
How much protein is in ground up almond & cashew butter, chunky almond, cashew, + coconut?
16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ground up almond & cashew butter, chunky almond, cashew, + coconut?
13.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy600 kcal
Protein16.7 g
Total lipid (fat)53.3 g
Carbohydrate, by difference23.3 g
Fiber, total dietary10 g
Total Sugars6.7 g
Sodium, Na183 mg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2428067, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.