Wild friends almond cashew super butter

USDA name: Almond cashew super butter

Brandedby Wild Friends Foods, Inc.

190 calories in 1 pack (32 g). Per 100 g, protein: 18.8 g, carbohydrates: 28.1 g, fat: 50 g.

Serving
1
= 32 g
190KCAL

Wild friends almond cashew super butter, 1 pack (32 g)

190 calories

Protein
6 g
Carbs
9 g
Fat
16 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size1 pack (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 6 g
Calcium 60.2 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium5% 60.2 mg
    • Sodium3% 74.9 mg

    Ingredients

    Roasted almonds, Roasted cashews, Organic sunflower oil, Organic clover honey, Flax seeds, Chia seeds, Sea salt.

    Brand
    Wild friends
    Made by
    Wild Friends Foods, Inc.
    Label serving
    1 pack
    Barcode (GTIN/UPC)
    855387006363
    Category
    Nut & Seed Butters
    Label updated
    2023-10-24

    How it compares

    Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 81%

      Same value as 101 of 2,502 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 457 of 2,613 other records.

      leastmost

    • Iron

      Higher than 68%

      Same value as 243 of 2,544 other records.

      leastmost

    • Carbohydrates

      Higher than 68%

      Same value as 121 of 2,628 other records.

      leastmost

    • Protein

      Lower than 61%

      Same value as 251 of 2,639 other records.

      leastmost

    • Total fat

      Higher than 53%

      Same value as 670 of 2,641 other records.

      leastmost

    Questions

    How many calories are in wild friends almond cashew super butter?
    1 pack (32 g): 190 calories; protein: 6 g, carbohydrates: 9 g, fat: 16 g.
    How much protein is in wild friends almond cashew super butter?
    18.8 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in wild friends almond cashew super butter?
    18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy594 kcal
    Protein18.8 g
    Total lipid (fat)50 g
    Carbohydrate, by difference28.1 g
    Fiber, total dietary9.4 g
    Total Sugars9.4 g
    Calcium, Ca188 mg
    Iron, Fe3.4 mg
    Sodium, Na234 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, RAE0 µg
    Fatty acids, total saturated4.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2664645, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.