Wild friends almond cashew super butter with honey, Chia & flax, Honey, Chia & flax

USDA name: Almond cashew super butter with honey, Chia & flax, Honey, Chia & flax

Brandedby Wild Friends Foods, Inc.

190 calories in 2 Tbsp (32 g). Per 100 g, protein: 15.6 g, carbohydrates: 28.1 g, fat: 50 g.

Serving
1
= 32 g
190KCAL

Wild friends almond cashew super butter with honey, Chia & flax, Honey, Chia & flax, 2 Tbsp (32 g)

190 calories

Protein
5 g
Carbs
9 g
Fat
16 g
Fiber
2 g
Sugars
3 g

Nutrition Facts

Serving size2 Tbsp (32 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 16 g21%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 3 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 53.1 mg4%
Iron 1.0 mg6%
Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium4% 95 mg
  • Calcium4% 53.1 mg
  • Potassium4% 171 mg

Ingredients

Roasted almonds, Roasted cashews, Organic sunflower oil, Organic clover honey, Chia seeds, Flax seeds, Sea salt.

Brand
Wild friends
Made by
Wild Friends Foods, Inc.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
855387006325
Category
Nut & Seed Butters
Label updated
2020-04-08

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 79%

    Same value as 0 of 2,502 other records.

    leastmost

  • Protein

    Lower than 76%

    Same value as 60 of 2,639 other records.

    leastmost

  • Carbohydrates

    Higher than 68%

    Same value as 121 of 2,628 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 94 of 2,544 other records.

    leastmost

  • Sodium

    Higher than 59%

    Same value as 31 of 2,633 other records.

    leastmost

  • Potassium

    Higher than 55%

    Same value as 1 of 1,384 other records.

    leastmost

Questions

How many calories are in wild friends almond cashew super butter with honey, chia & flax, honey, chia & flax?
2 Tbsp (32 g): 190 calories; protein: 5 g, carbohydrates: 9 g, fat: 16 g.
How much protein is in wild friends almond cashew super butter with honey, chia & flax, honey, chia & flax?
15.6 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in wild friends almond cashew super butter with honey, chia & flax, honey, chia & flax?
21.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy594 kcal
Protein15.6 g
Total lipid (fat)50 g
Carbohydrate, by difference28.1 g
Fiber, total dietary6.2 g
Total Sugars9.4 g
Sugars, added6.2 g
Calcium, Ca166 mg
Iron, Fe3.1 mg
Potassium, K534 mg
Sodium, Na297 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2110710, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.