How many calories are in ground up almond & cashew butter?

2 Tbsp (30 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.

How much protein is in ground up almond & cashew butter?

16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in ground up almond & cashew butter?

16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Ground up almond & cashew butter

USDA name: Almond & cashew butter

Brandedby Breath of Fresh Air

180 calories in 2 Tbsp (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 26.7 g, fat: 50 g.

Serving

= 30 g

Ground up almond & cashew butter, 2 Tbsp (30 g)

180 calories

Protein: 5 g
Carbs: 8 g
Fat: 15 g
Fiber: 3 g
Sugars: 2 g

Nutrition Facts

Serving size2 Tbsp (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 69.9 mg3%

Total Carbohydrate 8 g3%

Dietary Fiber 3 g11%

Total Sugars 2 g

Includes Added Sugars 0.99 g2%

Protein 5 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium3% 69.9 mg

Ingredients

Almonds, Cashews, Unsweetened coconut, Chia seeds, Nw honey, Cardamom, Vanilla + sea salt.

Brand: Ground up
Made by: Breath of Fresh Air
Label serving: 2 Tbsp
Barcode (GTIN/UPC): 867937000332
Category: Nut & Seed Butters
Label updated: 2018-11-03

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Fiber
Higher than 86%
Same value as 110 of 2,613 other records.
leastmost
Protein
Lower than 74%
Same value as 41 of 2,639 other records.
leastmost
Calories
Higher than 74%
Same value as 30 of 2,645 other records.
leastmost
Carbohydrates
Higher than 66%
Same value as 33 of 2,628 other records.
leastmost
Sugars
Lower than 63%
Same value as 90 of 2,627 other records.
leastmost
Total fat
Higher than 53%
Same value as 670 of 2,641 other records.
leastmost

Questions

How many calories are in ground up almond & cashew butter?: 2 Tbsp (30 g): 180 calories; protein: 5 g, carbohydrates: 8 g, fat: 15 g.
How much protein is in ground up almond & cashew butter?: 16.7 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in ground up almond & cashew butter?: 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 11 reported nutrients, per 100 g+

Energy	600 kcal
Protein	16.7 g
Total lipid (fat)	50 g
Carbohydrate, by difference	26.7 g
Fiber, total dietary	10 g
Total Sugars	6.7 g
Sugars, added	3.3 g
Sodium, Na	233 mg
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1958751, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.