Grissom's original english muffins, Original

USDA name: Original english muffins, Original

Brandedby The Moran Group Incorporated

140 calories in 1 Muffin (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 43.8 g, fat: 1.6 g.

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Serving
1
= 64 g
140KCAL
Where the calories come from

Grissom's original english muffins, Original, 1 Muffin (64 g)

140 calories

  • Protein5 g14% of calories
  • Carbs28 g79% of calories

    incl. 1 g fiber · 1.0 g sugars

  • Fat1.0 g6% of calories

Nutrition Facts

Serving size1 Muffin (64 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 1.0 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 28 g10%
Dietary Fiber 1 g4%
Total Sugars 1.0 g
Includes Added Sugars 1 g2%
Protein 5 g
Calcium 174 mg13%
Iron 2 mg11%
Potassium 60.8 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Thiamin (B1)53% 0.64 mg
  • Niacin (B3)25% 4 mg
  • Folate16% 62.1 µg
  • Riboflavin (B2)15% 0.2 mg

minerals

% of the Daily Value in this serving

  • Calcium13% 174 mg
  • Iron11% 2 mg
  • Sodium10% 240 mg
  • Potassium1% 60.8 mg

Ingredients

Enriched flour (wheat flour, Malted barley flour, Niacin, Iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, Yeast, Contains 2% or less of the following: sugar, Wheat gluten, Corn meal, Monocalcium phosphate, Datm, Ascorbic acid, Vinegar, Salt, Soybean oil, Calcium propionate, (preservative), Enzymes, Fumaric acid, Monoglycerides.

Brand
Grissom's
Made by
The Moran Group Incorporated
Label serving
1 Muffin
Barcode (GTIN/UPC)
051933370388
Category
Breads & Buns
Label updated
2023-02-01

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 97%

    Same value as 1 of 9,892 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 26 of 10,061 other records.

    leastmost

  • Carbohydrates

    Lower than 86%

    Same value as 31 of 10,029 other records.

    leastmost

  • Total fat

    Lower than 85%

    Same value as 21 of 10,035 other records.

    leastmost

  • Fiber

    Lower than 83%

    Same value as 145 of 10,001 other records.

    leastmost

  • Sugars

    Lower than 82%

    Same value as 13 of 10,016 other records.

    leastmost

Questions

How many calories are in grissom's original english muffins, original?
1 Muffin (64 g): 140 calories; protein: 5 g, carbohydrates: 28 g, fat: 1.0 g.
How much protein is in grissom's original english muffins, original?
7.8 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in grissom's original english muffins, original?
42.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy219 kcal
Protein7.8 g
Total lipid (fat)1.6 g
Carbohydrate, by difference43.8 g
Fiber, total dietary1.6 g
Total Sugars1.6 g
Sugars, added1.6 g
Calcium, Ca272 mg
Iron, Fe3.1 mg
Potassium, K95 mg
Sodium, Na375 mg
Thiamin1 mg
Riboflavin0.31 mg
Niacin6.3 mg
Folate, total97 µg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2501992, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.