Grilled chicken thigh with sauce, skinless

USDA name: Chicken thigh, grilled with sauce, skin not eaten

162 calories in 3 oz (85 g). Per 100 g, protein: 19.8 g, carbohydrates: 7.3 g, fat: 8.6 g.

Among the other records in Chicken, whole pieces, per 100 g: more sugars than 91%, and more vitamin C than 88%.

Compare with another food →

Serving
1
= 85 g
162KCAL
Where the calories come from

Grilled chicken thigh with sauce, skinless, 3 oz

162 calories

  • Protein16.8 g43% of calories
  • Carbs6.2 g16% of calories

    incl. 0.17 g fiber · 5 g sugars

  • Fat7.3 g42% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories162
% Daily Value*
Total Fat 7.3 g9%
Saturated Fat 1.8 g9%
Cholesterol 90.1 mg30%
Sodium 489 mg21%
Total Carbohydrate 6.2 g2%
Dietary Fiber 0.17 g1%
Total Sugars 5 g
Protein 16.8 g
Vitamin D 0.17 mcg1%
Calcium 11.1 mg1%
Iron 0.86 mg5%
Potassium 217 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Niacin (B3)27% 4.3 mg
  • Vitamin B619% 0.32 mg
  • Riboflavin (B2)12% 0.16 mg
  • Vitamin B1212% 0.28 µg
  • Choline9% 49.6 mg
  • Thiamin (B1)6% 0.068 mg
  • Vitamin K4% 4.6 µg
  • Vitamin E4% 0.56 mg
  • Folate1% 3.4 µg
  • Vitamin D1% 0.17 µg
  • Vitamin A1% 6.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium34% 18.4 µg
  • Sodium21% 489 mg
  • Phosphorus13% 158 mg
  • Zinc12% 1.3 mg
  • Copper6% 0.056 mg
  • Iron5% 0.86 mg
  • Potassium5% 217 mg
  • Magnesium4% 17.9 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Chicken, whole pieces, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sugars

    Higher than 91%

    Same value as 6 of 159 other records.

    leastmost

  • Vitamin C

    Higher than 88%

    Same value as 14 of 159 other records.

    leastmost

  • Carbohydrates

    Higher than 85%

    Same value as 6 of 159 other records.

    leastmost

  • Sodium

    Higher than 84%

    Same value as 0 of 159 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 0 of 159 other records.

    leastmost

  • Fiber

    Higher than 70%

    Same value as 33 of 159 other records.

    leastmost

Questions

How many calories are in grilled chicken thigh with sauce, skinless?
3 oz (85 g): 162 calories; protein: 16.8 g, carbohydrates: 6.2 g, fat: 7.3 g.
How much protein is in grilled chicken thigh with sauce, skinless?
19.8 g per 100 g. Its estimated share of calories is 41%, using 4 kcal per gram of protein.
How many net carbs are in grilled chicken thigh with sauce, skinless?
7.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water63 g
Energy191 kcal
Protein19.8 g
Total lipid (fat)8.6 g
Carbohydrate, by difference7.3 g
Fiber, total dietary0.2 g
Total Sugars5.9 g
Calcium, Ca13 mg
Iron, Fe1 mg
Magnesium, Mg21 mg
Phosphorus, P186 mg
Potassium, K255 mg
Sodium, Na575 mg
Zinc, Zn1.6 mg
Copper, Cu0.066 mg
Selenium, Se21.7 µg
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.08 mg
Riboflavin0.18 mg
Niacin5 mg
Vitamin B-60.38 mg
Folate, total4 µg
Folic acid0 µg
Folate, food4 µg
Folate, DFE4 µg
Choline, total58.3 mg
Vitamin B-120.33 µg
Vitamin B-12, added0 µg
Vitamin A, RAE8 µg
Retinol6 µg
Carotene, beta24 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene812 µg
Lutein + zeaxanthin16 µg
Vitamin E (alpha-tocopherol)0.66 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin K (phylloquinone)5.4 µg
Fatty acids, total saturated2.1 g
SFA 4:00.001 g
SFA 6:00.001 g
SFA 8:00.001 g
SFA 10:00.001 g
SFA 12:00.003 g
SFA 14:00.036 g
SFA 16:01.6 g
SFA 18:00.44 g
Fatty acids, total monounsaturated3.5 g
MUFA 16:10.39 g
MUFA 18:13.1 g
MUFA 20:10.042 g
MUFA 22:10.005 g
Fatty acids, total polyunsaturated2.1 g
PUFA 18:21.8 g
PUFA 18:30.15 g
PUFA 18:40.001 g
PUFA 20:40.069 g
PUFA 20:5 n-3 (EPA)0.004 g
PUFA 22:5 n-3 (DPA)0.006 g
PUFA 22:6 n-3 (DHA)0.004 g
Cholesterol106 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706042, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.