Greenwise waffles, Blueberry
USDA name: Waffles, Blueberry
Brandedby Publix Super Markets, Inc.
220 calories in 2 waffles (70 g). 1.4 g protein, 52.9 g carbs and 11.4 g fat per 100 g.
Greenwise waffles, Blueberry, 2 waffles (70 g)
220 calories
- Protein
- 1 g
- Carbs
- 37 g
- Fat
- 8 g
- Fiber
- 0.98 g
- Sugars
- 7 g
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
minerals
% of the Daily Value in this serving
- Sodium16% 360 mg
- Iron3% 0.6 mg
Little or none: Calcium, Potassium.
Ingredients
Water, Brown rice flour, Potato starch, Corn flour, Organic tapioca starch, Vegetable oil (canola and/or soybean oil), Blueberry flavored nuggets (sugar, Palm oil, Corn flour, Dextrose, Corn starch, Natural flavor, Fruit and vegetable extracts [blueberry and carrot (for color)], Dried blueberries), Sugar, Potato flour, Contains 2% or less of: leavening (sodium acid pyrophosphate, Sodium bicarbonate, Monocalcium phosphate), Inulin, Soy lecithin (emulsifier), Sea salt, Pear juice concentrate, Pineapple syrup, Clarified pineapple juice concentrate, Natural flavor, Peach juice concentrate.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 2 waffles
- Barcode (GTIN/UPC)
- 041415208544
- Category
- Frozen Pancakes, Waffles, French Toast & Crepes
- Label updated
- 2018-04-10
How it compares
Against the 693 foods in Frozen Pancakes, Waffles, French Toast & Crepes, per 100 g.
Potassium
Lower than 100%
leastmostCalcium
Lower than 100%
leastmostProtein
Lower than 100%
leastmostCarbohydrates
Higher than 95%
leastmostIron
Lower than 93%
leastmostCalories
Higher than 82%
leastmost
Questions
- How many calories are in greenwise waffles, blueberry?
- 2 waffles (70 g) has 220 calories, 1 g of protein, 37 g of carbohydrates and 8 g of fat.
- How much protein is in greenwise waffles, blueberry?
- 1.4 g per 100 g, which is 2% of its calories.
- How many net carbs are in greenwise waffles, blueberry?
- 51.5 g per 100 g: 52.9 g of carbohydrates minus 1.4 g of fiber.
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All 17 nutrients, per 100 g+
| Energy | 314 kcal |
| Protein | 1.4 g |
| Total lipid (fat) | 11.4 g |
| Carbohydrate, by difference | 52.9 g |
| Fiber, total dietary | 1.4 g |
| Total Sugars | 10 g |
| Sugars, added | 10 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 0.86 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 514 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 2.1 g |
| Fatty acids, total monounsaturated | 2.1 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1945866, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.