Greenwise trail mix, Raisins, Pepitas, Dark chocolate & almonds

USDA name: Trail mix, Raisins, Pepitas, Dark chocolate & almonds

Brandedby Publix Super Markets, Inc.

150 calories in 3 Tbsp (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 43.3 g, fat: 33.3 g.

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Serving
1
= 30 g
150KCAL
Where the calories come from

Greenwise trail mix, Raisins, Pepitas, Dark chocolate & almonds, 3 Tbsp (30 g)

150 calories

  • Protein4 g10% of calories
  • Carbs13 g33% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat10 g57% of calories

Nutrition Facts

Serving size3 Tbsp (30 g)
Amount per serving
Calories150
% Daily Value*
Total Fat 10 g13%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 10 g
Includes Added Sugars 3 g6%
Protein 4 g
Calcium 30 mg2%
Iron 1.5 mg8%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Potassium4% 190 mg
  • Calcium2% 30 mg

Little or none: Sodium.

Ingredients

Organic raisins, Organic pepitas, Organic dark chocolate drops (organic cane sugar, Organic chocolate liquor, Organic cocoa butter, Organic dextrose, Organic vanilla), Organic almonds.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
3 Tbsp
Barcode (GTIN/UPC)
041415136144
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2018-08-17

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 97 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 148 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 71%

    Same value as 329 of 21,247 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 907 of 20,880 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

Questions

How many calories are in greenwise trail mix, raisins, pepitas, dark chocolate & almonds?
3 Tbsp (30 g): 150 calories; protein: 4 g, carbohydrates: 13 g, fat: 10 g.
How much protein is in greenwise trail mix, raisins, pepitas, dark chocolate & almonds?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in greenwise trail mix, raisins, pepitas, dark chocolate & almonds?
36.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.3 g
Total lipid (fat)33.3 g
Carbohydrate, by difference43.3 g
Fiber, total dietary6.7 g
Total Sugars33.3 g
Sugars, added10 g
Calcium, Ca100 mg
Iron, Fe5 mg
Potassium, K633 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1949228, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.