Greenwise sweetened dried cranberries, Dark chocolate, Almonds & cashews trail mix, Sweetened dried cranberries dark chocolate almonds & cashews

USDA name: Sweetened dried cranberries, Dark chocolate, Almonds & cashews trail mix, Sweetened dried cranberries dark chocolate almonds & cashews

Brandedby Publix Super Markets, Inc.

160 calories in 1/4 cup (34 g). Per 100 g, protein: 8.8 g, carbohydrates: 50 g, fat: 32.4 g.

Serving
1
= 34 g
160KCAL

Greenwise sweetened dried cranberries, Dark chocolate, Almonds & cashews trail mix, Sweetened dried cranberries dark chocolate almonds & cashews, 1/4 cup (34 g)

160 calories

Protein
3 g
Carbs
17 g
Fat
11 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size1/4 cup (34 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 11 g14%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Includes Added Sugars 10 g20%
Protein 3 g
Calcium 29.9 mg2%
Iron 1.7 mg9%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Potassium3% 160 mg
  • Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Organic sweetened dried cranberries (organic cranberries, Organic cane sugar, Organic sunflower oil), Organic semisweet chocolate chunks (organic unsweetened chocolate, Organic cane sugar, Organic cocoa butter, Organic vanilla extract), Organic almonds, Organic cashews.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415134140
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2020-12-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 85%

    Same value as 97 of 21,139 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 4,403 of 21,437 other records.

    leastmost

  • Calories

    Lower than 76%

    Same value as 54 of 21,485 other records.

    leastmost

  • Sugars

    Higher than 70%

    Same value as 14 of 21,247 other records.

    leastmost

  • Protein

    Lower than 69%

    Same value as 66 of 21,424 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 120 of 21,355 other records.

    leastmost

Questions

How many calories are in greenwise sweetened dried cranberries, dark chocolate, almonds & cashews trail mix, sweetened dried cranberries dark chocolate almonds & cashews?
1/4 cup (34 g): 160 calories; protein: 3 g, carbohydrates: 17 g, fat: 11 g.
How much protein is in greenwise sweetened dried cranberries, dark chocolate, almonds & cashews trail mix, sweetened dried cranberries dark chocolate almonds & cashews?
8.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in greenwise sweetened dried cranberries, dark chocolate, almonds & cashews trail mix, sweetened dried cranberries dark chocolate almonds & cashews?
41.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy471 kcal
Protein8.8 g
Total lipid (fat)32.4 g
Carbohydrate, by difference50 g
Fiber, total dietary8.8 g
Total Sugars32.4 g
Sugars, added29.4 g
Calcium, Ca88 mg
Iron, Fe5 mg
Potassium, K471 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units24 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466790, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.