Greenwise skillet meal, Chicken tikka masala

USDA name: Skillet meal, Chicken tikka masala

Brandedby Publix Super Markets, Inc.

321 calories in 1 cup (241 g). Per 100 g, protein: 7 g, carbohydrates: 18.7 g, fat: 3.3 g.

Serving
1
= 241 g
321KCAL

Greenwise skillet meal, Chicken tikka masala, 1 cup (241 g)

321 calories

Protein
17 g
Carbs
45 g
Fat
8 g
Fiber
0 g
Sugars
5 g

Nutrition Facts

Serving size1 cup (241 g)
Amount per serving
Calories321
% Daily Value*
Total Fat 8 g10%
Saturated Fat 4.5 g23%
Trans Fat 0 g
Cholesterol 55.4 mg18%
Sodium 549 mg24%
Total Carbohydrate 45 g16%
Dietary Fiber 0 g0%
Total Sugars 5 g
Includes Added Sugars 2.9 g6%
Protein 17 g
Calcium 67.5 mg5%
Iron 2 mg11%
Potassium 248 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium24% 549 mg
  • Iron11% 2 mg
  • Potassium5% 248 mg
  • Calcium5% 67.5 mg

Ingredients

Organic cooked basmati rice (water, Organic basmati rice), Organic masala sauce (organic tomato in heavy puree [organic tomatoes, Organic extra heavy tomato puree, Sea salt] water, Organic nonfat plain greek yogurt [organic cultured pasteurized nonfat milk, Cultures], Organic heavy cream [organic pasteurized grade a cream], Organic spices, Organic cane sugar, Organic onion, Organic garlic puree, Organic butter, Sea salt, Organic cornstarch, Organic cilantro, Organic lemon juice concentrate, Organic garam masala), Cooked seasoned organic chicken breast meat chunks with rib (organic chicken breast meat with rib meat, Water, Organic rice starch, Salt).

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
041415019157
Category
Frozen Dinners & Entrees
Label updated
2018-05-03

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Lower than 94%

    Same value as 283 of 4,995 other records.

    leastmost

  • Potassium

    Lower than 80%

    Same value as 7 of 2,753 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 5 of 5,004 other records.

    leastmost

  • Carbohydrates

    Higher than 67%

    Same value as 7 of 4,990 other records.

    leastmost

  • Total fat

    Lower than 67%

    Same value as 11 of 5,005 other records.

    leastmost

  • Calcium

    Lower than 60%

    Same value as 125 of 4,977 other records.

    leastmost

Questions

How many calories are in greenwise skillet meal, chicken tikka masala?
1 cup (241 g): 321 calories; protein: 17 g, carbohydrates: 45 g, fat: 8 g.
How much protein is in greenwise skillet meal, chicken tikka masala?
7 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in greenwise skillet meal, chicken tikka masala?
18.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy133 kcal
Protein7 g
Total lipid (fat)3.3 g
Carbohydrate, by difference18.7 g
Fiber, total dietary0 g
Total Sugars2.1 g
Sugars, added1.2 g
Calcium, Ca28 mg
Iron, Fe0.83 mg
Potassium, K103 mg
Sodium, Na228 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.9 g
Fatty acids, total trans0 g
Cholesterol23 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1947835, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.