@ease skillet meal, Garlic, Shrimp

USDA name: Skillet meal, Garlic, Shrimp

Brandedby Topco Associates, Inc.

201 calories in 1 cup (207 g). Per 100 g, protein: 5.3 g, carbohydrates: 14.5 g, fat: 2.2 g.

Among the other records in Frozen Dinners & Entrees, per 100 g: more vitamin C than 91%, and less calories than 86%.

Compare with another food →

Serving
1
= 207 g
201KCAL
Where the calories come from

@ease skillet meal, Garlic, Shrimp, 1 cup (207 g)

201 calories

  • Protein11 g22% of calories
  • Carbs30 g59% of calories

    incl. 2.9 g fiber · 4 g sugars

  • Fat4.5 g20% of calories

Nutrition Facts

Serving size1 cup (207 g)
Amount per serving
Calories201
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0.99 g5%
Trans Fat 0 g
Cholesterol 39.3 mg13%
Sodium 551 mg24%
Total Carbohydrate 30 g11%
Dietary Fiber 2.9 g10%
Total Sugars 4 g
Protein 11 g
Calcium 60 mg5%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 551 mg
  • Iron6% 1.1 mg
  • Calcium5% 60 mg

Ingredients

Vegetables: broccoli, Corn, Carrots. Pasta: water, Durum semolina (wheat), Niacin,_ ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid. Italian style garlic sauce: water, Soybean oil, Whey romano cheese powder, Salt, Romano cheese (part-skim cow's milk, Cheese culture, Salt, Enzymes), Modified corn starch, Dehydrated garlic, Cream powder (cream, Nonfat dry milk, Tocopherol. And ascorbyl palmitate), Sugar, Spices, Onion powder, Dehydrated bell pepper, Xanthan gum, Paprika, Lemon powder (corn syrup solids, Lemon juice solids, And lemon oil), Yeast salt, Sodium tripolyphosphate (for moisture retention).

Brand
@ease
Made by
Topco Associates, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
036800420816
Category
Frozen Dinners & Entrees
Label updated
2018-12-04

How it compares

Against other records in Frozen Dinners & Entrees, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 91%

    Same value as 1 of 2,565 other records.

    leastmost

  • Calories

    Lower than 86%

    Same value as 31 of 5,003 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 10 of 5,002 other records.

    leastmost

  • Iron

    Lower than 77%

    Same value as 11 of 4,971 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 4,992 other records.

    leastmost

  • Sodium

    Lower than 62%

    Same value as 13 of 5,001 other records.

    leastmost

Questions

How many calories are in @ease skillet meal, garlic, shrimp?
1 cup (207 g): 201 calories; protein: 11 g, carbohydrates: 30 g, fat: 4.5 g.
How much protein is in @ease skillet meal, garlic, shrimp?
5.3 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in @ease skillet meal, garlic, shrimp?
13.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy97 kcal
Protein5.3 g
Total lipid (fat)2.2 g
Carbohydrate, by difference14.5 g
Fiber, total dietary1.4 g
Total Sugars1.9 g
Calcium, Ca29 mg
Iron, Fe0.52 mg
Sodium, Na266 mg
Vitamin C, total ascorbic acid13 mg
Vitamin A, IU483 iu
Fatty acids, total saturated0.48 g
Fatty acids, total trans0 g
Cholesterol19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1556669, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.