How many calories are in @ease skillet meal, garlic, shrimp?

1 cup (207 g) has 201 calories, 11 g of protein, 30 g of carbohydrates and 4.5 g of fat.

How much protein is in @ease skillet meal, garlic, shrimp?

5.3 g per 100 g, which is 22% of its calories.

How many net carbs are in @ease skillet meal, garlic, shrimp?

13.1 g per 100 g: 14.5 g of carbohydrates minus 1.4 g of fiber.

@ease skillet meal, Garlic, Shrimp

USDA name: Skillet meal, Garlic, Shrimp

Brandedby Topco Associates, Inc.

201 calories in 1 cup (207 g). 5.3 g protein, 14.5 g carbs and 2.2 g fat per 100 g.

Serving

= 207 g

@ease skillet meal, Garlic, Shrimp, 1 cup (207 g)

201 calories

Protein: 11 g
Carbs: 30 g
Fat: 4.5 g
Fiber: 2.9 g
Sugars: 4 g

Nutrition Facts

Serving size1 cup (207 g)

Amount per serving
Calories201

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.99 g5%

Trans Fat 0 g

Cholesterol 39.3 mg13%

Sodium 551 mg24%

Total Carbohydrate 30 g11%

Dietary Fiber 2.9 g10%

Total Sugars 4 g

Protein 11 g

Calcium 60 mg5%

Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

Vitamin C30% 26.9 mg

minerals

% of the Daily Value in this serving

Sodium24% 551 mg
Iron6% 1.1 mg
Calcium5% 60 mg

Ingredients

Vegetables: broccoli, Corn, Carrots. Pasta: water, Durum semolina (wheat), Niacin,_ ferrous sulfate (iron), Thiamine mononitrate, Riboflavin, Folic acid. Italian style garlic sauce: water, Soybean oil, Whey romano cheese powder, Salt, Romano cheese (part-skim cow's milk, Cheese culture, Salt, Enzymes), Modified corn starch, Dehydrated garlic, Cream powder (cream, Nonfat dry milk, Tocopherol. And ascorbyl palmitate), Sugar, Spices, Onion powder, Dehydrated bell pepper, Xanthan gum, Paprika, Lemon powder (corn syrup solids, Lemon juice solids, And lemon oil), Yeast salt, Sodium tripolyphosphate (for moisture retention).

Brand: @ease
Made by: Topco Associates, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 036800420816
Category: Frozen Dinners & Entrees
Label updated: 2018-12-04

How it compares

Against the 2567 foods in Frozen Dinners & Entrees, per 100 g.

Vitamin C
Higher than 91%
leastmost
Calories
Lower than 86%
leastmost
Total fat
Lower than 83%
leastmost
Iron
Lower than 77%
leastmost
Protein
Lower than 70%
leastmost
Sodium
Lower than 62%
leastmost

Questions

How many calories are in @ease skillet meal, garlic, shrimp?: 1 cup (207 g) has 201 calories, 11 g of protein, 30 g of carbohydrates and 4.5 g of fat.
How much protein is in @ease skillet meal, garlic, shrimp?: 5.3 g per 100 g, which is 22% of its calories.
How many net carbs are in @ease skillet meal, garlic, shrimp?: 13.1 g per 100 g: 14.5 g of carbohydrates minus 1.4 g of fiber.

Similar foods

All 14 nutrients, per 100 g+

Energy	97 kcal
Protein	5.3 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	14.5 g
Fiber, total dietary	1.4 g
Total Sugars	1.9 g
Calcium, Ca	29 mg
Iron, Fe	0.52 mg
Sodium, Na	266 mg
Vitamin C, total ascorbic acid	13 mg
Vitamin A, IU	483 iu
Fatty acids, total saturated	0.48 g
Fatty acids, total trans	0 g
Cholesterol	19 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 1556669, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.