How many calories are in greenwise organic lactose free whole milk?

1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 8 g.

How much protein is in greenwise organic lactose free whole milk?

estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.

How many net carbs are in greenwise organic lactose free whole milk?

estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Greenwise organic lactose free whole milk

USDA name: Organic lactose free whole milk

Brandedby Publix Super Markets, Inc.

estimated 149 calories in 1 cup (240 ml). Per 100 g, protein: estimated 3.3 g, carbohydrates: estimated 5.4 g, fat: estimated 3.3 g.

Serving

≈ 240 g (estimated)

Greenwise organic lactose free whole milk, 1 cup (240 ml)

149 calories

Estimated calories

Protein: 8 gEstimated
Carbs: 13 gEstimated
Fat: 8 gEstimated
Fiber: 0 gEstimated
Sugars: 13 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories149
Estimated

% Daily Value*

Total Fat 8 gEstimated10%

Saturated Fat 4.5 gEstimated23%

Trans Fat 0 gEstimated

Cholesterol 24 mgEstimated8%

Sodium 106 mgEstimated5%

Total Carbohydrate 13 gEstimated5%

Dietary Fiber 0 gEstimated0%

Total Sugars 13 gEstimated

Protein 8 gEstimated

Calcium 281 mgEstimated22%

Iron 0.096 mgEstimated1%

Potassium 331 mgEstimated7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium22% 281 mgEstimated
Potassium7% 331 mgEstimated
Sodium5% 106 mgEstimated
Iron1% 0.096 mgEstimated

Ingredients

Organic grade a milk, Lactase enzyme**, Vitamin d3.

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 041415395633
Category: Milk
Label updated: 2020-12-01

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 88%
Same value as 237 of 4,311 other records.
leastmost
Iron (estimated)
Higher than 77%
Same value as 139 of 4,009 other records.
leastmost
Potassium (estimated)
Lower than 75%
Same value as 25 of 2,964 other records.
leastmost
Calcium (estimated)
Lower than 74%
Same value as 121 of 4,265 other records.
leastmost
Total fat (estimated)
Higher than 64%
Same value as 681 of 4,299 other records.
leastmost
Sugars (estimated)
Higher than 59%
Same value as 154 of 4,303 other records.
leastmost

Questions

How many calories are in greenwise organic lactose free whole milk?: 1 cup (240 ml): estimated 149 calories; protein: estimated 8 g, carbohydrates: estimated 13 g, fat: estimated 8 g.
How much protein is in greenwise organic lactose free whole milk?: estimated 3.3 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in greenwise organic lactose free whole milk?: estimated 5.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+

Energy	62 kcal
Protein	3.3 g
Total lipid (fat)	3.3 g
Carbohydrate, by difference	5.4 g
Fiber, total dietary	0 g
Total Sugars	5.4 g
Calcium, Ca	117 mg
Iron, Fe	0.04 mg
Potassium, K	138 mg
Sodium, Na	44 mg
Vitamin D (D2 + D3), International Units	52 iu
Fatty acids, total saturated	1.9 g
Fatty acids, total trans	0 g
Cholesterol	10 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2466952, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.