Green valley creamery plain lactose free organic whole milk yogurt, Plain

USDA name: Plain lactose free organic whole milk yogurt, Plain

Brandedby Redwood Hill Farm & Creamery, Llc

129 calories in 3/4 cup (170 g). Per 100 g, protein: 4.1 g, carbohydrates: 7.7 g, fat: 3.5 g.

Serving
1
= 170 g
129KCAL

Green valley creamery plain lactose free organic whole milk yogurt, Plain, 3/4 cup (170 g)

129 calories

Protein
7 g
Carbs
13 g
Fat
6 g
Fiber
0 g
Sugars
6 g

Nutrition Facts

Serving size3/4 cup (170 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 6 g8%
Saturated Fat 4 g20%
Trans Fat 0 g
Cholesterol 25.5 mg9%
Sodium 85 mg4%
Total Carbohydrate 13 g5%
Dietary Fiber 0 g0%
Total Sugars 6 g
Protein 7 g
Calcium 291 mg22%
Iron 0 mg0%
Potassium 371 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Calcium22% 291 mg
  • Potassium8% 371 mg
  • Sodium4% 85 mg

Little or none: Iron.

Ingredients

Organic pasteurized cultured whole milk, And lactase enzyme.

Brand
Green valley creamery
Made by
Redwood Hill Farm & Creamery, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
081312300309
Category
Yogurt
Label updated
2021-09-23

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 10 of 4,374 other records.

    leastmost

  • Sugars

    Lower than 91%

    Same value as 59 of 6,009 other records.

    leastmost

  • Calcium

    Higher than 89%

    Same value as 13 of 6,001 other records.

    leastmost

  • Total fat

    Higher than 82%

    Same value as 102 of 6,024 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 66 of 6,010 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 165 of 6,044 other records.

    leastmost

Questions

How many calories are in green valley creamery plain lactose free organic whole milk yogurt, plain?
3/4 cup (170 g): 129 calories; protein: 7 g, carbohydrates: 13 g, fat: 6 g.
How much protein is in green valley creamery plain lactose free organic whole milk yogurt, plain?
4.1 g per 100 g. Its estimated share of calories is 22%, using 4 kcal per gram of protein.
How many net carbs are in green valley creamery plain lactose free organic whole milk yogurt, plain?
7.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy76 kcal
Protein4.1 g
Total lipid (fat)3.5 g
Carbohydrate, by difference7.7 g
Fiber, total dietary0 g
Total Sugars3.5 g
Calcium, Ca171 mg
Iron, Fe0 mg
Potassium, K218 mg
Sodium, Na50 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol15 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2386707, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.