Green Valley LACTOSE FREE ORGANIC COTTAGE CHEESE LACTOSE FREE ORGANIC WHOLE MILK COTTAGE CHEESE, 12 oz

USDA name: Lactose Free Organic Cottage Cheese Lactose Free Organic Whole Milk Cottage Cheese, 12 oz

Branded

124 calories in 1 serving (113 g). Per 100 g, protein: 12 g, carbohydrates: 3 g, fat: 6 g.

Serving
1
= 113 g
124KCAL

Green Valley LACTOSE FREE ORGANIC COTTAGE CHEESE LACTOSE FREE ORGANIC WHOLE MILK COTTAGE CHEESE, 12 oz, 1 serving (113 g)

124 calories

Protein
13.6 g
Carbs
3.4 g
Fat
6.8 g
Fiber
0 g
Sugars
2.3 g

Nutrition Facts

Serving size1 serving (113 g)
Amount per serving
Calories124
% Daily Value*
Total Fat 6.8 g9%
Cholesterol —
Sodium 463 mg20%
Total Carbohydrate 3.4 g1%
Dietary Fiber 0 g0%
Total Sugars 2.3 g
Protein 13.6 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium20% 463 mg

Ingredients

ingredients: organic skim milk, organic whole milk, organic cream, lactase enzyme, sea salt, live and active cultures.

Brand
Green Valley
Barcode (GTIN/UPC)
00081312620001
Category
Milk/Milk Substitutes

How it compares

Against other records in Milk/Milk Substitutes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 5 of 2,134 other records.

    leastmost

  • Protein

    Higher than 88%

    Same value as 76 of 2,125 other records.

    leastmost

  • Carbohydrates

    Lower than 67%

    Same value as 88 of 1,741 other records.

    leastmost

  • Sugars

    Lower than 63%

    Same value as 101 of 1,806 other records.

    leastmost

  • Calories

    Higher than 58%

    Same value as 233 of 2,225 other records.

    leastmost

  • Total fat

    Higher than 55%

    Same value as 205 of 2,161 other records.

    leastmost

Questions

How many calories are in green valley lactose free organic cottage cheese lactose free organic whole milk cottage cheese, 12 oz?
1 serving (113 g): 124 calories; protein: 13.6 g, carbohydrates: 3.4 g, fat: 6.8 g.
How much protein is in green valley lactose free organic cottage cheese lactose free organic whole milk cottage cheese, 12 oz?
12 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
How many net carbs are in green valley lactose free organic cottage cheese lactose free organic whole milk cottage cheese, 12 oz?
3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 7 reported nutrients, per 100 g+
Energy110 kcal
Protein12 g
Total lipid (fat)6 g
Carbohydrate, by difference3 g
Fiber, total dietary0 g
Total Sugars2 g
Sodium, Na410 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2756403, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.