Greenwise milled flaxseeds
USDA name: Milled flaxseeds
Brandedby Publix Super Markets, Inc.
70 calories in 2 Tbsp (14 g). Per 100 g, protein: 21.4 g, carbohydrates: 28.6 g, fat: 42.9 g.
Greenwise milled flaxseeds, 2 Tbsp (14 g)
70 calories
- Protein
- 3 g
- Carbs
- 4 g
- Fat
- 6 g
- Fiber
- 4 g
- Sugars
- 0 g
Nutrition Facts
Calories70
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron6% 1.0 mg
- Calcium3% 36 mg
- Potassium2% 114 mg
Little or none: Sodium.
Ingredients
Organic milled flaxseeds.
- Brand
- Greenwise
- Made by
- Publix Super Markets, Inc.
- Label serving
- 2 Tbsp
- Barcode (GTIN/UPC)
- 041415162051
- Category
- Other Grains & Seeds
- Label updated
- 2018-05-03
How it compares
Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 89%
Same value as 26 of 1,091 other records.
leastmostPotassium
Higher than 85%
Same value as 2 of 526 other records.
leastmostProtein
Higher than 84%
Same value as 13 of 1,090 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 28 of 1,088 other records.
leastmostCalcium
Higher than 77%
Same value as 5 of 1,054 other records.
leastmostFiber
Higher than 77%
Same value as 33 of 1,083 other records.
leastmost
Questions
- How many calories are in greenwise milled flaxseeds?
- 2 Tbsp (14 g): 70 calories; protein: 3 g, carbohydrates: 4 g, fat: 6 g.
- How much protein is in greenwise milled flaxseeds?
- 21.4 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
- How many net carbs are in greenwise milled flaxseeds?
- 0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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- Bob's red mill golden flaxseed meal
- Bob's red mill organic flaxseed meal
All 14 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 21.4 g |
| Total lipid (fat) | 42.9 g |
| Carbohydrate, by difference | 28.6 g |
| Fiber, total dietary | 28.6 g |
| Total Sugars | 0 g |
| Calcium, Ca | 257 mg |
| Iron, Fe | 7.1 mg |
| Potassium, K | 814 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2431623, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.