Finest nutrition cold-milled organic flaxseeds

USDA name: Cold-milled organic flaxseeds

Brandedby Walgreens Co.

70 calories in 2 Tbsp (15 g). Per 100 g, protein: 13.3 g, carbohydrates: 26.7 g, fat: 30 g.

Among the other records in Other Grains & Seeds, per 100 g: less carbohydrates than 86%, and more sodium than 78%.

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Serving
1
= 15 g
70KCAL
Where the calories come from

Finest nutrition cold-milled organic flaxseeds, 2 Tbsp (15 g)

70 calories

  • Protein2 g11% of calories
  • Carbs4 g23% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat4.5 g58% of calories

The nutrients listed account for 92% of the calories.

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Organic cold-milled flaxseeds.

Brand
Finest nutrition
Made by
Walgreens Co.
Label serving
2 Tbsp
Barcode (GTIN/UPC)
311917180823
Category
Other Grains & Seeds
Label updated
2017-10-29

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 86%

    Same value as 18 of 1,073 other records.

    leastmost

  • Sodium

    Higher than 78%

    Same value as 26 of 1,065 other records.

    leastmost

  • Iron

    Higher than 73%

    Same value as 16 of 1,057 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 14 of 1,076 other records.

    leastmost

  • Total fat

    Higher than 62%

    Same value as 40 of 1,076 other records.

    leastmost

  • Calcium

    Higher than 62%

    Same value as 11 of 1,041 other records.

    leastmost

Questions

How many calories are in finest nutrition cold-milled organic flaxseeds?
2 Tbsp (15 g): 70 calories; protein: 2 g, carbohydrates: 4 g, fat: 4.5 g.
How much protein is in finest nutrition cold-milled organic flaxseeds?
13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in finest nutrition cold-milled organic flaxseeds?
13.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy467 kcal
Protein13.3 g
Total lipid (fat)30 g
Carbohydrate, by difference26.7 g
Fiber, total dietary13.3 g
Total Sugars0 g
Calcium, Ca133 mg
Iron, Fe7.2 mg
Sodium, Na33 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated6.7 g
Fatty acids, total polyunsaturated23.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2096270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.