Finest nutrition cold-milled organic flaxseeds

USDA name: Cold-milled organic flaxseeds

Brandedby Walgreens Co.

70 calories in 2 Tbsp (15 g). 13.3 g protein, 26.7 g carbs and 30 g fat per 100 g.

Serving
1
= 15 g
70KCAL

Finest nutrition cold-milled organic flaxseeds, 2 Tbsp (15 g)

70 calories

Protein
2 g
Carbs
4 g
Fat
4.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size2 Tbsp (15 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 19.9 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron6% 1.1 mg
    • Calcium2% 19.9 mg

    Little or none: Sodium.

    Ingredients

    Organic cold-milled flaxseeds.

    Brand
    Finest nutrition
    Made by
    Walgreens Co.
    Label serving
    2 Tbsp
    Barcode (GTIN/UPC)
    311917180823
    Category
    Other Grains & Seeds
    Label updated
    2017-10-29

    How it compares

    Against the 1045 foods in Other Grains & Seeds, per 100 g.

    • Sugars

      Lower than 100%

      leastmost

    • Vitamin C

      Lower than 100%

      leastmost

    • Carbohydrates

      Lower than 87%

      leastmost

    • Sodium

      Higher than 78%

      leastmost

    • Iron

      Higher than 73%

      leastmost

    • Protein

      Lower than 72%

      leastmost

    Questions

    How many calories are in finest nutrition cold-milled organic flaxseeds?
    2 Tbsp (15 g) has 70 calories, 2 g of protein, 4 g of carbohydrates and 4.5 g of fat.
    How much protein is in finest nutrition cold-milled organic flaxseeds?
    13.3 g per 100 g, which is 11% of its calories.
    How many net carbs are in finest nutrition cold-milled organic flaxseeds?
    13.4 g per 100 g: 26.7 g of carbohydrates minus 13.3 g of fiber.

    Similar foods

    All 16 nutrients, per 100 g+
    Energy467 kcal
    Protein13.3 g
    Total lipid (fat)30 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary13.3 g
    Total Sugars0 g
    Calcium, Ca133 mg
    Iron, Fe7.2 mg
    Sodium, Na33 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated6.7 g
    Fatty acids, total polyunsaturated23.3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA (values per 100 g computed by USDA from the label). FDC ID 2096270, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.