Sunfood super foods raw organic milled flaxseed

USDA name: Raw organic milled flaxseed

Brandedby Sunfood Llc

37 calories in 1 Tbsp (7 g). Per 100 g, protein: 14.3 g, carbohydrates: 28.6 g, fat: 42.9 g.

Serving
1
= 7 g
37KCAL

Sunfood super foods raw organic milled flaxseed, 1 Tbsp (7 g)

37 calories

Protein
1 g
Carbs
2 g
Fat
3 g
Fiber
1.9 g
Sugars
0 g

Nutrition Facts

Serving size1 Tbsp (7 g)
Amount per serving
Calories37
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0.3 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 1.9 g7%
Total Sugars 0 g
Protein 1 g
Calcium 18 mg1%
Iron 0.4 mg2%
Potassium 60 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium6% 27 mg
  • Iron2% 0.4 mg
  • Calcium1% 18 mg
  • Potassium1% 60 mg

Little or none: Sodium.

Ingredients

Certified organic brown flaxseed

Brand
Sunfood super foods
Made by
Sunfood Llc
Label serving
1 Tbsp
Barcode (GTIN/UPC)
803813102301
Category
Other Grains & Seeds
Label updated
2018-09-06

How it compares

Against other records in Other Grains & Seeds, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 89%

    Same value as 26 of 1,091 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 526 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 28 of 1,088 other records.

    leastmost

  • Calories

    Higher than 81%

    Same value as 0 of 1,091 other records.

    leastmost

  • Calcium

    Higher than 77%

    Same value as 5 of 1,054 other records.

    leastmost

  • Sodium

    Higher than 76%

    Same value as 4 of 1,080 other records.

    leastmost

Questions

How many calories are in sunfood super foods raw organic milled flaxseed?
1 Tbsp (7 g): 37 calories; protein: 1 g, carbohydrates: 2 g, fat: 3 g.
How much protein is in sunfood super foods raw organic milled flaxseed?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in sunfood super foods raw organic milled flaxseed?
1.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy529 kcal
Protein14.3 g
Total lipid (fat)42.9 g
Carbohydrate, by difference28.6 g
Fiber, total dietary27.1 g
Total Sugars0 g
Calcium, Ca257 mg
Iron, Fe5.7 mg
Magnesium, Mg386 mg
Potassium, K857 mg
Sodium, Na29 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated4.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2273074, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.