How many calories are in greenwise lemon fruit & nut bar, lemon?

1 bar (45 g): 190 calories; protein: 5 g, carbohydrates: 23 g, fat: 10 g.

How much protein is in greenwise lemon fruit & nut bar, lemon?

11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in greenwise lemon fruit & nut bar, lemon?

44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Greenwise lemon fruit & nut bar, Lemon

USDA name: Lemon fruit & nut bar, Lemon

Brandedby Publix Super Markets, Inc.

190 calories in 1 bar (45 g). Per 100 g, protein: 11.1 g, carbohydrates: 51.1 g, fat: 22.2 g.

Serving

= 45 g

Greenwise lemon fruit & nut bar, Lemon, 1 bar (45 g)

190 calories

Protein: 5 g
Carbs: 23 g
Fat: 10 g
Fiber: 3 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories190

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.0 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 16 g

Protein 5 g

Calcium 40 mg3%

Iron 1.3 mg7%

Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium7% 310 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Organic date paste, Organic almonds, Organic cashews, Organic lemon juice concentrate, Organic lemon oil, Organic sunflower oil blend (organic sunflower oil, Mixed tocopherols, Organic rosemary extract).

Brand: Greenwise
Made by: Publix Super Markets, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 041415216051
Category: Snack, Energy & Granola Bars
Label updated: 2020-04-08

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 97%
Same value as 261 of 7,986 other records.
leastmost
Potassium
Higher than 95%
Same value as 13 of 5,526 other records.
leastmost
Sugars
Higher than 89%
Same value as 41 of 7,976 other records.
leastmost
Total fat
Higher than 73%
Same value as 83 of 7,988 other records.
leastmost
Protein
Lower than 63%
Same value as 46 of 7,981 other records.
leastmost
Calories
Higher than 58%
Same value as 152 of 8,003 other records.
leastmost

Questions

How many calories are in greenwise lemon fruit & nut bar, lemon?: 1 bar (45 g): 190 calories; protein: 5 g, carbohydrates: 23 g, fat: 10 g.
How much protein is in greenwise lemon fruit & nut bar, lemon?: 11.1 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in greenwise lemon fruit & nut bar, lemon?: 44.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	422 kcal
Protein	11.1 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	51.1 g
Fiber, total dietary	6.7 g
Total Sugars	35.6 g
Calcium, Ca	89 mg
Iron, Fe	2.9 mg
Potassium, K	689 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	9 iu
Fatty acids, total saturated	2.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2468687, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.