How many calories are in larabar lemon fruit & nut bars 16 count?

1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 24 g, fat: 10 g.

How much protein is in larabar lemon fruit & nut bars 16 count?

8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in larabar lemon fruit & nut bars 16 count?

46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Lemon Fruit & Nut Bars 16 Count

Brandedby General mills sales inc.

200 calories in 1 bar (45 g). Per 100 g, protein: 8.9 g, carbohydrates: 53.3 g, fat: 22.2 g.

Serving

= 45 g

Larabar Lemon Fruit & Nut Bars 16 Count, 1 bar (45 g)

200 calories

Protein: 4 g
Carbs: 24 g
Fat: 10 g
Fiber: 3 g
Sugars: 16 g

Nutrition Facts

Serving size1 bar (45 g)

Amount per serving
Calories200

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 5 mg0%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 16 g

Includes Added Sugars 0 g0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 40 mg3%

Iron 1.3 mg7%

Potassium 300 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

Iron7% 1.3 mg
Potassium6% 300 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Cashews, Lemon juice concentrate, Lemon juice solids, Lemon oil

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00021908495712
Category: Processed Cereal Products
Label updated: 2026-03-26

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 97%
Same value as 27 of 1,958 other records.
leastmost
Sodium
Lower than 96%
Same value as 15 of 2,062 other records.
leastmost
Sugars
Higher than 88%
Same value as 22 of 2,078 other records.
leastmost
Total fat
Higher than 88%
Same value as 11 of 2,079 other records.
leastmost
Carbohydrates
Lower than 87%
Same value as 19 of 2,063 other records.
leastmost
Calories
Higher than 80%
Same value as 41 of 2,063 other records.
leastmost

Questions

How many calories are in larabar lemon fruit & nut bars 16 count?: 1 bar (45 g): 200 calories; protein: 4 g, carbohydrates: 24 g, fat: 10 g.
How much protein is in larabar lemon fruit & nut bars 16 count?: 8.9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in larabar lemon fruit & nut bars 16 count?: 46.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	444 kcal
Protein	8.9 g
Total lipid (fat)	22.2 g
Carbohydrate, by difference	53.3 g
Fiber, total dietary	6.7 g
Total Sugars	35.6 g
Sugars, added	0 g
Calcium, Ca	89 mg
Iron, Fe	2.9 mg
Potassium, K	667 mg
Sodium, Na	11 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	3.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2758518, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.