How many calories are in larabar lemon bar mini fruit and nut bars 20 count?

1 bar (22 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.

How much protein is in larabar lemon bar mini fruit and nut bars 20 count?

9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in larabar lemon bar mini fruit and nut bars 20 count?

45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count

Brandedby General mills sales inc.

90 calories in 1 bar (22 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 20.4 g.

Among the other records in Processed Cereal Products, per 100 g: less sodium than 98%, and more potassium than 94%.

Compare with another food →

Serving

= 22 g

Where the calories come from

Larabar Lemon Bar Mini Fruit and Nut Bars 20 Count, 1 bar (22 g)

90 calories

Protein2 g8% of calories
Carbs12 g50% of calories
incl. 2 g fiber · 8 g sugars
Fat4.5 g42% of calories

Nutrition Facts

Serving size1 bar (22 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 12 g4%

Dietary Fiber 2 g7%

Total Sugars 8 g

Includes Added Sugars 0 g0%

Protein 2 g

Vitamin D 0 mcg0%

Calcium 29.9 mg2%

Iron 0.8 mg4%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 021908138817 · We may earn a commission

minerals

% of the Daily Value in this serving

Iron4% 0.8 mg
Potassium3% 130 mg
Calcium2% 29.9 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Cashews, Lemon juice concentrate, Lemon juice solids, Lemon oil.

Brand: Larabar
Made by: General mills sales inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 00021908138817
Category: Processed Cereal Products
Label updated: 2026-03-24

How it compares

Against other records in Processed Cereal Products, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 98%
Same value as 40 of 2,059 other records.
leastmost
Potassium
Higher than 94%
Same value as 5 of 1,955 other records.
leastmost
Sugars
Higher than 90%
Same value as 32 of 2,075 other records.
leastmost
Carbohydrates
Lower than 86%
Same value as 5 of 2,060 other records.
leastmost
Total fat
Higher than 85%
Same value as 1 of 2,076 other records.
leastmost
Fiber
Higher than 79%
Same value as 16 of 2,076 other records.
leastmost

Questions

How many calories are in larabar lemon bar mini fruit and nut bars 20 count?: 1 bar (22 g): 90 calories; protein: 2 g, carbohydrates: 12 g, fat: 4.5 g.
How much protein is in larabar lemon bar mini fruit and nut bars 20 count?: 9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in larabar lemon bar mini fruit and nut bars 20 count?: 45.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Larabar Lemon Bar Mini Fruit and Nut Bar

All 15 reported nutrients, per 100 g+

Energy	409 kcal
Protein	9.1 g
Total lipid (fat)	20.4 g
Carbohydrate, by difference	54.5 g
Fiber, total dietary	9.1 g
Total Sugars	36.4 g
Sugars, added	0 g
Calcium, Ca	136 mg
Iron, Fe	3.6 mg
Potassium, K	591 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3)	0 µg
Fatty acids, total saturated	2.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2758544, published 2026-04-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.