How many calories are in larabar lemon pound cake fruit and nut bars, lemon pound cake?

1 bar (50 g): 210 calories; protein: 10 g, carbohydrates: 23 g, fat: 9 g.

How much protein is in larabar lemon pound cake fruit and nut bars, lemon pound cake?

20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.

How many net carbs are in larabar lemon pound cake fruit and nut bars, lemon pound cake?

40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Larabar lemon pound cake fruit and nut bars, Lemon pound cake

USDA name: Lemon pound cake fruit and nut bars, Lemon pound cake

Brandedby Small Planet Foods, Inc.

210 calories in 1 bar (50 g). Per 100 g, protein: 20 g, carbohydrates: 46 g, fat: 18 g.

Serving

= 50 g

Larabar lemon pound cake fruit and nut bars, Lemon pound cake, 1 bar (50 g)

210 calories

Protein: 10 g
Carbs: 23 g
Fat: 9 g
Fiber: 3 g
Sugars: 14 g

Nutrition Facts

Serving size1 bar (50 g)

Amount per serving
Calories210

% Daily Value*

Total Fat 9 g12%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 10 mg0%

Total Carbohydrate 23 g8%

Dietary Fiber 3 g11%

Total Sugars 14 g

Protein 10 g

Calcium 40 mg3%

Iron 0.72 mg4%

Potassium 230 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

Potassium5% 230 mg
Iron4% 0.72 mg
Calcium3% 40 mg

Little or none: Sodium.

Ingredients

Dates, Almonds, Pea protein, Brown rice syrup, Brown rice flour, Sunflower oil, Lemon juice concentrate, Vanilla extract, Natural flavor.

Brand: Larabar
Made by: Small Planet Foods, Inc.
Label serving: 1 bar
Barcode (GTIN/UPC): 021908402529
Category: Snack, Energy & Granola Bars
Label updated: 2021-12-14

How it compares

Against other records in Snack, Energy & Granola Bars, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 94%
Same value as 20 of 7,986 other records.
leastmost
Iron
Lower than 84%
Same value as 76 of 7,797 other records.
leastmost
Potassium
Higher than 80%
Same value as 6 of 5,526 other records.
leastmost
Sugars
Higher than 67%
Same value as 73 of 7,976 other records.
leastmost
Vitamin C
Higher than 64%
Same value as 32 of 3,836 other records.
leastmost
Calcium
Lower than 60%
Same value as 92 of 7,734 other records.
leastmost

Questions

How many calories are in larabar lemon pound cake fruit and nut bars, lemon pound cake?: 1 bar (50 g): 210 calories; protein: 10 g, carbohydrates: 23 g, fat: 9 g.
How much protein is in larabar lemon pound cake fruit and nut bars, lemon pound cake?: 20 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in larabar lemon pound cake fruit and nut bars, lemon pound cake?: 40 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	420 kcal
Protein	20 g
Total lipid (fat)	18 g
Carbohydrate, by difference	46 g
Fiber, total dietary	6 g
Total Sugars	28 g
Calcium, Ca	80 mg
Iron, Fe	1.4 mg
Potassium, K	460 mg
Sodium, Na	20 mg
Vitamin C, total ascorbic acid	2.4 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2442868, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.