Greenwise garden veggie burger, Garden veggie

USDA name: Garden veggie burger, Garden veggie

Brandedby Publix Super Markets, Inc.

160 calories in 1 burger (71 g). Per 100 g, protein: 7 g, carbohydrates: 23.9 g, fat: 11.3 g.

Among the other records in Frozen Patties and Burgers, per 100 g: more fiber than 92%, and less protein than 91%.

Compare with another food →

Serving
1
= 71 g
160KCAL
Where the calories come from

Greenwise garden veggie burger, Garden veggie, 1 burger (71 g)

160 calories

  • Protein5 g12% of calories
  • Carbs17 g42% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat8 g45% of calories

Nutrition Facts

Serving size1 burger (71 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 8 g10%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 17 g6%
Dietary Fiber 4 g14%
Total Sugars 1 g
Includes Added Sugars 0.99 g2%
Protein 5 g
Calcium 49.7 mg4%
Iron 1.7 mg9%
Potassium 310 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 350 mg
  • Iron9% 1.7 mg
  • Potassium7% 310 mg
  • Calcium4% 49.7 mg

Ingredients

Carrots, Peas, Onions, Oat bran, Edamame, Expeller pressed canola oil, Corn, Soy flour, Zucchini, String beans, Broccoli, Arrowroot powder, Red peppers, Cornstarch, Garlic, Salt, Corn meal, Parsley, Black pepper.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1 burger
Barcode (GTIN/UPC)
041415032156
Category
Frozen Patties and Burgers
Label updated
2019-01-18

How it compares

Against other records in Frozen Patties and Burgers, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 92%

    Same value as 24 of 1,085 other records.

    leastmost

  • Protein

    Lower than 91%

    Same value as 12 of 1,124 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 9 of 1,121 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 1 of 503 other records.

    leastmost

  • Iron

    Higher than 81%

    Same value as 25 of 1,118 other records.

    leastmost

  • Calcium

    Higher than 81%

    Same value as 9 of 1,106 other records.

    leastmost

Questions

How many calories are in greenwise garden veggie burger, garden veggie?
1 burger (71 g): 160 calories; protein: 5 g, carbohydrates: 17 g, fat: 8 g.
How much protein is in greenwise garden veggie burger, garden veggie?
7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in greenwise garden veggie burger, garden veggie?
18.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy225 kcal
Protein7 g
Total lipid (fat)11.3 g
Carbohydrate, by difference23.9 g
Fiber, total dietary5.6 g
Total Sugars1.4 g
Sugars, added1.4 g
Calcium, Ca70 mg
Iron, Fe2.4 mg
Potassium, K437 mg
Sodium, Na493 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2134313, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.