Greenwise dried goji berries

USDA name: Dried goji berries

Brandedby Publix Super Markets, Inc.

140 calories in 1/4 cup (40 g). Per 100 g, protein: 15 g, carbohydrates: 77.5 g, fat: 0 g.

Compare with another food →

Serving
1
= 40 g
140KCAL
Where the calories come from

Greenwise dried goji berries, 1/4 cup (40 g)

140 calories

  • Protein6 g16% of calories
  • Carbs31 g84% of calories

    incl. 5 g fiber · 18 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size1/4 cup (40 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 31 g11%
Dietary Fiber 5 g18%
Total Sugars 18 g
Protein 6 g
Calcium 80 mg6%
Iron 2.7 mg15%
Potassium 440 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron15% 2.7 mg
  • Potassium9% 440 mg
  • Calcium6% 80 mg
  • Sodium5% 120 mg

Ingredients

Ingredients: organic dried goji berries.

Brand
Greenwise
Made by
Publix Super Markets, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
041415630772
Category
Wholesome Snacks
Label updated
2020-12-01

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 99%

    Same value as 5 of 6,024 other records.

    leastmost

  • Iron

    Higher than 98%

    Same value as 9 of 5,477 other records.

    leastmost

  • Calcium

    Higher than 97%

    Same value as 47 of 5,449 other records.

    leastmost

  • Sodium

    Higher than 94%

    Same value as 13 of 6,020 other records.

    leastmost

  • Potassium

    Higher than 92%

    Same value as 6 of 3,453 other records.

    leastmost

  • Fiber

    Higher than 91%

    Same value as 69 of 5,981 other records.

    leastmost

Questions

How many calories are in greenwise dried goji berries?
1/4 cup (40 g): 140 calories; protein: 6 g, carbohydrates: 31 g, fat: 0 g.
How much protein is in greenwise dried goji berries?
15 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in greenwise dried goji berries?
65 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy350 kcal
Protein15 g
Total lipid (fat)0 g
Carbohydrate, by difference77.5 g
Fiber, total dietary12.5 g
Total Sugars45 g
Calcium, Ca200 mg
Iron, Fe6.8 mg
Potassium, K1,100 mg
Sodium, Na300 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2398188, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.