How many calories are in green giant, steamers teriyaki?

1 package (226 g): 199 calories; protein: 8 g, carbohydrates: 36 g, fat: 3.5 g.

How much protein is in green giant, steamers teriyaki?

3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.

How many net carbs are in green giant, steamers teriyaki?

14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Green giant, Steamers teriyaki

Brandedby General Mills, Inc.

199 calories in 1 package (226 g). Per 100 g, protein: 3.5 g, carbohydrates: 15.9 g, fat: 1.6 g.

Serving

= 226 g

Green giant, Steamers teriyaki, 1 package (226 g)

199 calories

Protein: 8 g
Carbs: 36 g
Fat: 3.5 g
Fiber: 4.1 g
Sugars: 8 g

Nutrition Facts

Serving size1 package (226 g)

Amount per serving
Calories199

% Daily Value*

Total Fat 3.5 g4%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 640 mg28%

Total Carbohydrate 36 g13%

Dietary Fiber 4.1 g15%

Total Sugars 8 g

Protein 8 g

Calcium 79.1 mg6%

Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C53% 47.9 mg

minerals

% of the Daily Value in this serving

Sodium28% 640 mg
Iron10% 1.8 mg
Calcium6% 79.1 mg

Ingredients

Broccoli, Cooked brown rice (brown rice, Water), Sugar snap peas, Shelled edamame (soybeans), Red bell peppers, Water, Soy sauce (water, Wheat, Soybeans, Salt, Sodium benzoate [preservative]), Sugar, Modified corn starch, Sesame oil, Balsamic vinegar, Garlic powder, Spice, Onion puree, Xanthan gum, Salt, Butter, Onion powder, Yeast extract, Natural flavor, Lactic acid.

Brand: Green giant
Made by: General Mills, Inc.
Label serving: 1 package
Barcode (GTIN/UPC): 020000481791
Category: Frozen Prepared Sides
Label updated: 2018-01-29

How it compares

Against other records in Frozen Prepared Sides, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Vitamin C
Higher than 91%
Same value as 1 of 284 other records.
leastmost
Sugars
Higher than 84%
Same value as 4 of 766 other records.
leastmost
Total fat
Lower than 78%
Same value as 0 of 767 other records.
leastmost
Calories
Lower than 76%
Same value as 12 of 768 other records.
leastmost
Carbohydrates
Lower than 60%
Same value as 2 of 766 other records.
leastmost
Iron
Higher than 56%
Same value as 7 of 763 other records.
leastmost

Questions

How many calories are in green giant, steamers teriyaki?: 1 package (226 g): 199 calories; protein: 8 g, carbohydrates: 36 g, fat: 3.5 g.
How much protein is in green giant, steamers teriyaki?: 3.5 g per 100 g. Its estimated share of calories is 16%, using 4 kcal per gram of protein.
How many net carbs are in green giant, steamers teriyaki?: 14.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	88 kcal
Protein	3.5 g
Total lipid (fat)	1.6 g
Carbohydrate, by difference	15.9 g
Fiber, total dietary	1.8 g
Total Sugars	3.5 g
Calcium, Ca	35 mg
Iron, Fe	0.8 mg
Sodium, Na	283 mg
Vitamin C, total ascorbic acid	21.2 mg
Vitamin A, IU	221 iu
Fatty acids, total saturated	0.22 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1633594, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.