Green giant fresh cauliflower florets

USDA name: Fresh cauliflower florets

Brandedby Growers Express Llc

20 calories in 3/4 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

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Serving
1
= 85 g
20KCAL
Where the calories come from

Green giant fresh cauliflower florets, 3/4 cup (85 g)

20 calories

  • Protein2 g33% of calories
  • Carbs4 g67% of calories

    incl. 2 g fiber · 2 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size3/4 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.6 mg1%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.36 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 605806136283 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C47% 42 mg
  • Vitamin K10% 12 µg

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Iron2% 0.36 mg
  • Calcium2% 20.4 mg
  • Sodium1% 24.6 mg

Ingredients

Cauliflower.

Brand
Green giant
Made by
Growers Express Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
605806136283
Category
Pre-Packaged Fruit & Vegetables
Label updated
2019-01-05

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 59 of 3,289 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 48 of 3,994 other records.

    leastmost

Questions

How many calories are in green giant fresh cauliflower florets?
3/4 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in green giant fresh cauliflower florets?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in green giant fresh cauliflower florets?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Potassium, K294 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid49.4 mg
Vitamin A, IU0 iu
Vitamin K (phylloquinone)14.1 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1919626, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.