Fresh Mix LLC cauliflower florets

USDA name: Cauliflower florets

Brandedby Fresh Mix Llc

44 calories in 6 oz (170 g). Per 100 g, protein: 1.8 g, carbohydrates: 4.7 g, fat: 0 g.

Compare with another food →

Serving
1
= 170 g
44KCAL
Where the calories come from

Fresh Mix LLC cauliflower florets, 6 oz (170 g)

44 calories

  • Protein3 g27% of calories
  • Carbs8 g73% of calories

    incl. 3.1 g fiber · 3 g sugars

  • Fat0 g0% of calories

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories44
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 49.3 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 3.1 g11%
Total Sugars 3 g
Protein 3 g
Calcium 40.8 mg3%
Iron 0.71 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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vitamins

% of the Daily Value in this serving

  • Vitamin C93% 84 mg

minerals

% of the Daily Value in this serving

  • Iron4% 0.71 mg
  • Calcium3% 40.8 mg
  • Sodium2% 49.3 mg

Ingredients

Cauliflower

Made by
Fresh Mix Llc
Label serving
6 oz
Barcode (GTIN/UPC)
815867023211
Category
Pre-Packaged Fruit & Vegetables
Label updated
2021-03-23

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Vitamin C

    Higher than 78%

    Same value as 59 of 3,289 other records.

    leastmost

  • Calories

    Lower than 77%

    Same value as 24 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Sugars

    Lower than 69%

    Same value as 4 of 6,007 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 427 of 5,902 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 261 of 6,015 other records.

    leastmost

Questions

How many calories are in fresh mix llc cauliflower florets?
6 oz (170 g): 44 calories; protein: 3 g, carbohydrates: 8 g, fat: 0 g.
How much protein is in fresh mix llc cauliflower florets?
1.8 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in fresh mix llc cauliflower florets?
2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy26 kcal
Protein1.8 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary1.8 g
Total Sugars1.8 g
Calcium, Ca24 mg
Iron, Fe0.42 mg
Sodium, Na29 mg
Vitamin C, total ascorbic acid49.4 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2403289, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.