Pure fresh cauliflower florets

USDA name: Cauliflower florets

Brandedby Pure Fresh Llc

20 calories in 1 Cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 4.7 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Pure fresh cauliflower florets, 1 Cup (85 g)

20 calories

Protein
2 g
Carbs
4 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1 Cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium —
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 20.4 mg2%
Iron 0.4 mg2%
Potassium 250 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Potassium5% 250 mg
  • Iron2% 0.4 mg
  • Calcium2% 20.4 mg

Ingredients

Cauliflower

Brand
Pure fresh
Made by
Pure Fresh Llc
Label serving
1 Cup
Barcode (GTIN/UPC)
854026006290
Category
Pre-Packaged Fruit & Vegetables
Label updated
2022-11-15

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 74%

    Same value as 286 of 6,061 other records.

    leastmost

  • Iron

    Lower than 60%

    Same value as 117 of 5,902 other records.

    leastmost

  • Protein

    Higher than 60%

    Same value as 951 of 6,092 other records.

    leastmost

  • Potassium

    Higher than 59%

    Same value as 48 of 3,994 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in pure fresh cauliflower florets?
1 Cup (85 g): 20 calories; protein: 2 g, carbohydrates: 4 g, fat: 0 g.
How much protein is in pure fresh cauliflower florets?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in pure fresh cauliflower florets?
2.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference4.7 g
Fiber, total dietary2.4 g
Total Sugars2.4 g
Calcium, Ca24 mg
Iron, Fe0.47 mg
Potassium, K294 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2413757, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.