Green & black's pure dark chocolate, 70% cacao

USDA name: Pure dark chocolate, 70% cacao

Brandedby Technical Knockout, Inc.

230 calories in 4 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 40 g, fat: 52.5 g.

Serving
1
= 40 g
230KCAL

Green & black's pure dark chocolate, 70% cacao, 4 pieces (40 g)

230 calories

Protein
2 g
Carbs
16 g
Fat
21 g
Fiber
3 g
Sugars
11 g

Nutrition Facts

Serving size4 pieces (40 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 21 g27%
Saturated Fat 13 g65%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Total Sugars 11 g
Protein 2 g
Calcium 0 mg0%
Iron 5.4 mg30%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron30% 5.4 mg

    Little or none: Calcium, Sodium.

    Ingredients

    Bittersweet chocolate (unsweetened chocolate, Cocoa butter, Sugar, Natural vanilla flavor).

    Brand
    Green & black's
    Made by
    Technical Knockout, Inc.
    Label serving
    4 pieces
    Barcode (GTIN/UPC)
    708656000497
    Category
    Chocolate
    Label updated
    2020-04-08

    How it compares

    Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 98%

      Same value as 4 of 10,327 other records.

      leastmost

    • Iron

      Higher than 98%

      Same value as 17 of 10,019 other records.

      leastmost

    • Carbohydrates

      Lower than 93%

      Same value as 81 of 10,288 other records.

      leastmost

    • Sugars

      Lower than 88%

      Same value as 34 of 10,276 other records.

      leastmost

    • Calcium

      Lower than 87%

      Same value as 1,302 of 9,957 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 96 of 10,339 other records.

      leastmost

    Questions

    How many calories are in green & black's pure dark chocolate, 70% cacao?
    4 pieces (40 g): 230 calories; protein: 2 g, carbohydrates: 16 g, fat: 21 g.
    How much protein is in green & black's pure dark chocolate, 70% cacao?
    5 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
    How many net carbs are in green & black's pure dark chocolate, 70% cacao?
    32.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy575 kcal
    Protein5 g
    Total lipid (fat)52.5 g
    Carbohydrate, by difference40 g
    Fiber, total dietary7.5 g
    Total Sugars27.5 g
    Calcium, Ca0 mg
    Iron, Fe13.5 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated32.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2139101, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.