How many calories are in blue stripes pure dark whole cacao chocolate bar, pure dark?

1/2 bar (30 g): 180 calories; protein: 2 g, carbohydrates: 14 g, fat: 13 g.

How much protein is in blue stripes pure dark whole cacao chocolate bar, pure dark?

6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in blue stripes pure dark whole cacao chocolate bar, pure dark?

36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Blue stripes pure dark whole cacao chocolate bar, Pure dark

USDA name: Pure dark whole cacao chocolate bar, Pure dark

Brandedby Blue Stripes Llc

180 calories in 1/2 bar (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 46.7 g, fat: 43.3 g.

Serving

= 30 g

Blue stripes pure dark whole cacao chocolate bar, Pure dark, 1/2 bar (30 g)

180 calories

Protein: 2 g
Carbs: 14 g
Fat: 13 g
Fiber: 3 g
Sugars: 8 g

Nutrition Facts

Serving size1/2 bar (30 g)

Amount per serving
Calories180

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Cholesterol —

Sodium 15 mg1%

Total Carbohydrate 14 g5%

Dietary Fiber 3 g11%

Total Sugars 8 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 39.9 mg3%

Iron 2.9 mg16%

Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Copper52% 0.47 mg
Manganese26% 0.6 mg
Iron16% 2.9 mg
Zinc13% 1.4 mg
Magnesium11% 45 mg
Phosphorus5% 60 mg
Potassium4% 180 mg
Calcium3% 39.9 mg
Sodium1% 15 mg

Ingredients

70% whole cacao chocolate (cacao, Coconut sugar, Cacao butter, Cacao shell fiber *, Cacao fruit sugar *.)

Brand: Blue stripes
Made by: Blue Stripes Llc
Label serving: 1/2 bar
Barcode (GTIN/UPC): 850021228880
Category: Chocolate
Label updated: 2023-08-25

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Higher than 94%
Same value as 5 of 10,019 other records.
leastmost
Potassium
Higher than 91%
Same value as 27 of 4,787 other records.
leastmost
Calories
Higher than 91%
Same value as 244 of 10,339 other records.
leastmost
Total fat
Higher than 90%
Same value as 77 of 10,327 other records.
leastmost
Fiber
Higher than 89%
Same value as 204 of 10,151 other records.
leastmost
Sugars
Lower than 89%
Same value as 66 of 10,276 other records.
leastmost

Questions

How many calories are in blue stripes pure dark whole cacao chocolate bar, pure dark?: 1/2 bar (30 g): 180 calories; protein: 2 g, carbohydrates: 14 g, fat: 13 g.
How much protein is in blue stripes pure dark whole cacao chocolate bar, pure dark?: 6.7 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in blue stripes pure dark whole cacao chocolate bar, pure dark?: 36.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 17 reported nutrients, per 100 g+

Energy	600 kcal
Protein	6.7 g
Total lipid (fat)	43.3 g
Carbohydrate, by difference	46.7 g
Fiber, total dietary	10 g
Total Sugars	26.7 g
Sugars, added	26.7 g
Calcium, Ca	133 mg
Iron, Fe	9.7 mg
Magnesium, Mg	150 mg
Phosphorus, P	200 mg
Potassium, K	600 mg
Sodium, Na	50 mg
Zinc, Zn	4.7 mg
Copper, Cu	1.6 mg
Manganese, Mn	2 mg
Fatty acids, total saturated	26.7 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2643130, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.