Green beans, junior baby food

USDA name: Babyfood, vegetables, green beans, junior

58 calories in 1 cup (240 g). Per 100 g, protein: 1.2 g, carbohydrates: 5.8 g, fat: 0.1 g.

Among the other records in Baby Foods, per 100 g: less calories than 99%, and less carbohydrates than 93%.

Compare with another food →

Serving
1
= 240 g
58KCAL
Where the calories come from

Green beans, junior baby food, 1 cup

58 calories

  • Protein2.9 g17% of calories
  • Carbs13.9 g80% of calories

    incl. 4.6 g fiber · 2.6 g sugars

  • Fat0.24 g3% of calories

Nutrition Facts

Serving size1 cup (240 g)
Amount per serving
Calories58
% Daily Value*
Total Fat 0.24 g0%
Saturated Fat 0.055 g0%
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 13.9 g5%
Dietary Fiber 4.6 g16%
Total Sugars 2.6 g
Protein 2.9 g
Vitamin D 0 mcg0%
Calcium 156 mg12%
Iron 2.6 mg14%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C22% 20.2 mg
  • Vitamin K22% 26.6 µg
  • Folate20% 79.2 µg
  • Riboflavin (B2)19% 0.24 mg
  • Choline10% 54.2 mg
  • Pantothenic acid (B5)7% 0.36 mg
  • Vitamin A6% 57.6 µg
  • Vitamin E5% 0.77 mg
  • Vitamin B65% 0.084 mg
  • Niacin (B3)5% 0.77 mg
  • Thiamin (B1)4% 0.05 mg

Little or none: Vitamin B12, Vitamin D.

minerals

% of the Daily Value in this serving

  • Iron14% 2.6 mg
  • Copper13% 0.12 mg
  • Magnesium13% 52.8 mg
  • Calcium12% 156 mg
  • Potassium7% 307 mg
  • Zinc4% 0.46 mg
  • Phosphorus4% 45.6 mg
  • Selenium1% 0.72 µg
  • Sodium1% 12 mg

Amino acids

Grams in this serving. Essential amino acids are marked •

  • Aspartic acid0.56 g
  • Glutamic acid0.38 g
  • Leucine•0.19 g
  • Arginine0.16 g
  • Valine•0.16 g
  • Serine0.15 g
  • Proline0.15 g
  • Lysine•0.14 g
  • Alanine0.13 g
  • Isoleucine•0.13 g
  • Threonine•0.12 g
  • Glycine0.12 g
  • Phenylalanine•0.12 g
  • Tyrosine0.1 g
  • Histidine•0.079 g
  • Methionine•0.043 g
  • Tryptophan•0.034 g
  • Cystine0.024 g

How it compares

Against other records in Baby Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 99%

    Same value as 1 of 344 other records.

    leastmost

  • Carbohydrates

    Lower than 93%

    Same value as 0 of 344 other records.

    leastmost

  • Sugars

    Lower than 88%

    Same value as 0 of 312 other records.

    leastmost

  • Fiber

    Higher than 85%

    Same value as 2 of 314 other records.

    leastmost

  • Total fat

    Lower than 83%

    Same value as 33 of 344 other records.

    leastmost

  • Sodium

    Lower than 76%

    Same value as 9 of 343 other records.

    leastmost

Questions

How many calories are in green beans, junior baby food?
1 cup (240 g): 58 calories; protein: 2.9 g, carbohydrates: 13.9 g, fat: 0.24 g.
How much protein is in green beans, junior baby food?
1.2 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
How many net carbs are in green beans, junior baby food?
3.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 89 reported nutrients, per 100 g+
Water92.5 g
Energy24 kcal
Energy102 kj
Protein1.2 g
Total lipid (fat)0.1 g
Ash0.4 g
Carbohydrate, by difference5.8 g
Fiber, total dietary1.9 g
Total Sugars1.1 g
Calcium, Ca65 mg
Iron, Fe1.1 mg
Magnesium, Mg22 mg
Phosphorus, P19 mg
Potassium, K128 mg
Sodium, Na5 mg
Zinc, Zn0.19 mg
Copper, Cu0.049 mg
Selenium, Se0.3 µg
Fluoride, F12 µg
Vitamin C, total ascorbic acid8.4 mg
Thiamin0.021 mg
Riboflavin0.1 mg
Niacin0.32 mg
Pantothenic acid0.15 mg
Vitamin B-60.035 mg
Folate, total33 µg
Folic acid0 µg
Folate, food33 µg
Folate, DFE33 µg
Choline, total22.6 mg
Vitamin B-120 µg
Vitamin B-12, added0 µg
Vitamin A, RAE24 µg
Retinol0 µg
Carotene, beta292 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU433 iu
Lycopene0 µg
Lutein + zeaxanthin493 µg
Vitamin E (alpha-tocopherol)0.32 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3), International Units0 iu
Vitamin D (D2 + D3)0 µg
Vitamin K (phylloquinone)11.1 µg
Fatty acids, total saturated0.023 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00 g
SFA 16:00.019 g
SFA 18:00.003 g
Fatty acids, total monounsaturated0.004 g
MUFA 16:10 g
MUFA 18:10.004 g
MUFA 20:10 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.052 g
PUFA 18:20.02 g
PUFA 18:30.032 g
PUFA 18:40 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Cholesterol0 mg
Tryptophan0.014 g
Threonine0.051 g
Isoleucine0.054 g
Leucine0.078 g
Lysine0.059 g
Methionine0.018 g
Cystine0.01 g
Phenylalanine0.049 g
Tyrosine0.042 g
Valine0.065 g
Arginine0.066 g
Histidine0.033 g
Alanine0.056 g
Aspartic acid0.23 g
Glutamic acid0.16 g
Glycine0.049 g
Proline0.061 g
Serine0.063 g
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.