Green beans, junior baby food
USDA name: Babyfood, vegetables, green beans, junior
58 calories in 1 cup (240 g). 1.2 g protein, 5.8 g carbs and 0.1 g fat per 100 g.
Green beans, junior baby food, 1 cup
58 calories
- Protein
- 2.9 g
- Carbs
- 13.9 g
- Fat
- 0.24 g
- Fiber
- 4.6 g
- Sugars
- 2.6 g
Nutrition Facts
Calories58
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
vitamins
% of the Daily Value in this serving
- Vitamin C22% 20.2 mg
- Vitamin K22% 26.6 µg
- Folate20% 79.2 µg
- Riboflavin (B2)19% 0.24 mg
- Choline10% 54.2 mg
- Pantothenic acid (B5)7% 0.36 mg
- Vitamin A6% 57.6 µg
- Vitamin E5% 0.77 mg
- Vitamin B65% 0.084 mg
- Niacin (B3)5% 0.77 mg
- Thiamin (B1)4% 0.05 mg
Little or none: Vitamin B12, Vitamin D.
minerals
% of the Daily Value in this serving
- Iron14% 2.6 mg
- Copper13% 0.12 mg
- Magnesium13% 52.8 mg
- Calcium12% 156 mg
- Potassium7% 307 mg
- Zinc4% 0.46 mg
- Phosphorus4% 45.6 mg
- Selenium1% 0.72 µg
- Sodium1% 12 mg
Amino acids
Grams in this serving. Essential amino acids are marked •
- Aspartic acid0.56 g
- Glutamic acid0.38 g
- Leucine•0.19 g
- Arginine0.16 g
- Valine•0.16 g
- Serine0.15 g
- Proline0.15 g
- Lysine•0.14 g
- Alanine0.13 g
- Isoleucine•0.13 g
- Threonine•0.12 g
- Glycine0.12 g
- Phenylalanine•0.12 g
- Tyrosine0.1 g
- Histidine•0.079 g
- Methionine•0.043 g
- Tryptophan•0.034 g
- Cystine0.024 g
How it compares
Against the 345 foods in Baby Foods, per 100 g.
Calories
Lower than 99%
leastmostTotal fat
Lower than 93%
leastmostCarbohydrates
Lower than 93%
leastmostSugars
Lower than 88%
leastmostFiber
Higher than 85%
leastmostSodium
Lower than 79%
leastmost
Questions
- How many calories are in green beans, junior baby food?
- 1 cup (240 g) has 58 calories, 2.9 g of protein, 13.9 g of carbohydrates and 0.24 g of fat.
- How much protein is in green beans, junior baby food?
- 1.2 g per 100 g, which is 20% of its calories.
- How many net carbs are in green beans, junior baby food?
- 3.9 g per 100 g: 5.8 g of carbohydrates minus 1.9 g of fiber.
All 89 nutrients, per 100 g+
| Water | 92.5 g |
| Energy | 24 kcal |
| Energy | 102 kj |
| Protein | 1.2 g |
| Total lipid (fat) | 0.1 g |
| Ash | 0.4 g |
| Carbohydrate, by difference | 5.8 g |
| Fiber, total dietary | 1.9 g |
| Total Sugars | 1.1 g |
| Calcium, Ca | 65 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 19 mg |
| Potassium, K | 128 mg |
| Sodium, Na | 5 mg |
| Zinc, Zn | 0.19 mg |
| Copper, Cu | 0.049 mg |
| Selenium, Se | 0.3 µg |
| Fluoride, F | 12 µg |
| Vitamin C, total ascorbic acid | 8.4 mg |
| Thiamin | 0.021 mg |
| Riboflavin | 0.1 mg |
| Niacin | 0.32 mg |
| Pantothenic acid | 0.15 mg |
| Vitamin B-6 | 0.035 mg |
| Folate, total | 33 µg |
| Folic acid | 0 µg |
| Folate, food | 33 µg |
| Folate, DFE | 33 µg |
| Choline, total | 22.6 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-12, added | 0 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 0 µg |
| Carotene, beta | 292 µg |
| Carotene, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Vitamin A, IU | 433 iu |
| Lycopene | 0 µg |
| Lutein + zeaxanthin | 493 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin E, added | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin K (phylloquinone) | 11.1 µg |
| Fatty acids, total saturated | 0.023 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 8:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| SFA 16:0 | 0.019 g |
| SFA 18:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.004 g |
| MUFA 16:1 | 0 g |
| MUFA 18:1 | 0.004 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total polyunsaturated | 0.052 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.032 g |
| PUFA 18:4 | 0 g |
| PUFA 20:4 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Cholesterol | 0 mg |
| Tryptophan | 0.014 g |
| Threonine | 0.051 g |
| Isoleucine | 0.054 g |
| Leucine | 0.078 g |
| Lysine | 0.059 g |
| Methionine | 0.018 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.049 g |
| Tyrosine | 0.042 g |
| Valine | 0.065 g |
| Arginine | 0.066 g |
| Histidine | 0.033 g |
| Alanine | 0.056 g |
| Aspartic acid | 0.23 g |
| Glutamic acid | 0.16 g |
| Glycine | 0.049 g |
| Proline | 0.061 g |
| Serine | 0.063 g |
| Alcohol, ethyl | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 172272, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.