Great value, Whole grain oat cereal
Brandedby Wal-Mart Stores, Inc.
100 calories in 1 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 75 g, fat: 5.4 g.
Great value, Whole grain oat cereal, 1 cup (28 g)
100 calories
- Protein
- 3 g
- Carbs
- 21 g
- Fat
- 1.5 g
- Fiber
- 3 g
- Sugars
- 1.0 g
Nutrition Facts
Calories100
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1263% 1.5 µg
- Riboflavin (B2)33% 0.43 mg
- Niacin (B3)31% 5 mg
- Vitamin B629% 0.5 mg
- Thiamin (B1)23% 0.28 mg
- Vitamin C7% 6 mg
minerals
% of the Daily Value in this serving
- Iron50% 9 mg
- Zinc34% 3.7 mg
- Copper13% 0.12 mg
- Phosphorus12% 150 mg
- Magnesium10% 40 mg
- Calcium8% 100 mg
- Sodium7% 160 mg
- Potassium4% 170 mg
Ingredients
Whole grain oat flour (included the oat bran), Wheat starch, Sugar, Modified cornstarch, Oat fiber, Salt, Oat extract, Calcium carbonate, Dicalcium phosphate, Tripotassium phosphate, Iron and zinc (mineral nutrients), Vitamin c (sodium ascorbate), Niacinamide, Vitamin e (mixed tocopherols) added to preserve freshness, Vitamin a palmitate, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamine mononitrate (vitamin b1), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Great value
- Made by
- Wal-Mart Stores, Inc.
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 078742075839
- Category
- Cereal
- Label updated
- 2018-06-08
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 97%
Same value as 42 of 7,766 other records.
leastmostPotassium
Higher than 96%
Same value as 23 of 6,016 other records.
leastmostCalcium
Higher than 90%
Same value as 137 of 7,741 other records.
leastmostSodium
Higher than 86%
Same value as 76 of 7,851 other records.
leastmostFiber
Higher than 85%
Same value as 199 of 7,838 other records.
leastmostSugars
Lower than 85%
Same value as 60 of 7,843 other records.
leastmost
Questions
- How many calories are in great value, whole grain oat cereal?
- 1 cup (28 g): 100 calories; protein: 3 g, carbohydrates: 21 g, fat: 1.5 g.
- How much protein is in great value, whole grain oat cereal?
- 10.7 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
- How many net carbs are in great value, whole grain oat cereal?
- 64.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
| Energy | 357 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 5.4 g |
| Carbohydrate, by difference | 75 g |
| Fiber, total dietary | 10.7 g |
| Fiber, soluble | 4 g |
| Fiber, insoluble | 7 g |
| Total Sugars | 3.6 g |
| Calcium, Ca | 357 mg |
| Iron, Fe | 32.1 mg |
| Magnesium, Mg | 143 mg |
| Phosphorus, P | 536 mg |
| Potassium, K | 607 mg |
| Sodium, Na | 571 mg |
| Zinc, Zn | 13.4 mg |
| Copper, Cu | 0.43 mg |
| Vitamin C, total ascorbic acid | 21.4 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.5 mg |
| Niacin | 17.9 mg |
| Vitamin B-6 | 1.8 mg |
| Vitamin B-12 | 5.4 µg |
| Vitamin A, IU | 3,571 iu |
| Vitamin D (D2 + D3), International Units | 286 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 1.8 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 61 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2021102, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.