Great value, Crunchy nuggets cereal

Brandedby Wal-Mart Stores, Inc.

345 calories in 100 g. Per 100 g, protein: 12.1 g, carbohydrates: 82.8 g, fat: 2.6 g.

Among the other records in Cereal, per 100 g: more fiber than 93%, and less calories than 91%.

Compare with another food →

Serving
1
= 100 g
345KCAL
Where the calories come from

Great value, Crunchy nuggets cereal, 100 g

345 calories

  • Protein12.1 g12% of calories
  • Carbs82.8 g82% of calories

    incl. 12.1 g fiber · 5.2 g sugars

  • Fat2.6 g6% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories345
% Daily Value*
Total Fat 2.6 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 500 mg22%
Total Carbohydrate 82.8 g30%
Dietary Fiber 12.1 g43%
Total Sugars 5.2 g
Protein 12.1 g
Calcium 34 mg3%
Iron 27.9 mg155%
Potassium 362 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron155% 27.9 mg
  • Sodium22% 500 mg
  • Potassium8% 362 mg
  • Calcium3% 34 mg

Ingredients

Whole grain wheat flour, Malted barley flour, Salt, Yeast, Reduced iron, Niacinamide, Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Vitamin a palmitate, Thiamine mononitrate (vitamin b1), Folic acid, Vitamin b12, Vitamin d.

Brand
Great value
Made by
Wal-Mart Stores, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
078742230337
Category
Cereal
Label updated
2023-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 93%

    Same value as 22 of 7,800 other records.

    leastmost

  • Calories

    Lower than 91%

    Same value as 89 of 7,828 other records.

    leastmost

  • Iron

    Higher than 88%

    Same value as 41 of 7,727 other records.

    leastmost

  • Sugars

    Lower than 84%

    Same value as 3 of 7,804 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 6 of 7,813 other records.

    leastmost

  • Total fat

    Lower than 77%

    Same value as 5 of 7,802 other records.

    leastmost

Questions

How many calories are in great value, crunchy nuggets cereal?
100 g: 345 calories; protein: 12.1 g, carbohydrates: 82.8 g, fat: 2.6 g.
How much protein is in great value, crunchy nuggets cereal?
12.1 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in great value, crunchy nuggets cereal?
70.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy345 kcal
Protein12.1 g
Total lipid (fat)2.6 g
Carbohydrate, by difference82.8 g
Fiber, total dietary12.1 g
Fiber, soluble2 g
Total Sugars5.2 g
Calcium, Ca34 mg
Iron, Fe27.9 mg
Potassium, K362 mg
Sodium, Na500 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU1,293 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg
Carbohydrate, other66 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2524567, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.